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  6. Tomato soup vs. Swordfish

Tomato soup vs. Swordfish — In-Depth Nutrition Comparison

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Significant differences between tomato soup and swordfish

  • The amount of selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, and choline in swordfish is higher than in tomato soup.
  • Swordfish covers your daily selenium needs 122% more than tomato soup.
  • Tomato soup contains less saturated fat.
  • Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of swordfish is 0.

Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Fish, swordfish, cooked, dry heat.

Infographic

Tomato soup vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +33.3%
Contains more ManganeseManganese +415.4%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +81.5%
Contains more IronIron +55.2%
Contains more CopperCopper +58.6%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +1926.7%
Contains less SodiumSodium -47.8%
Contains more SeleniumSelenium +4466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1400%
Contains more Vitamin AVitamin A +330%
Contains more Vitamin EVitamin E +1317.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +345%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +2103.3%
Contains more Vitamin B6Vitamin B6 +1364.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1130.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.7%
Contains more OtherOther +200%
Contains more ProteinProtein +3202.8%
Contains more FatsFats +3676.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +5189.6%
Contains more Poly. FatPolyunsaturated fat +1676.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Swordfish
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Swordfish DV% diff.
Selenium 1.5µg 68.5µg 122%
Vitamin D 0µg 16.6µg 83%
Vitamin D 0IU 666IU 83%
Vitamin B12 0µg 1.62µg 68%
Vitamin B3 0.42mg 9.254mg 55%
Protein 0.71g 23.45g 45%
Vitamin B6 0.042mg 0.615mg 44%
Phosphorus 15mg 304mg 41%
Cholesterol 0mg 78mg 26%
Vitamin E 0.17mg 2.41mg 15%
Choline 6.3mg 77.5mg 13%
Fats 0.21g 7.93g 12%
Polyunsaturated fat 0.077g 1.368g 9%
Monounsaturated fat 0.067g 3.544g 9%
Saturated fat 0.056g 1.911g 8%
Vitamin B5 0.417mg 8%
Calories 32kcal 172kcal 7%
Magnesium 7mg 35mg 7%
Potassium 275mg 499mg 7%
Vitamin C 6.3mg 0mg 7%
Zinc 0.09mg 0.78mg 6%
Vitamin B1 0.02mg 0.089mg 6%
Vitamin B2 0.007mg 0.063mg 4%
Vitamin A 10µg 43µg 4%
Sodium 186mg 97mg 4%
Manganese 0.067mg 0.013mg 2%
Copper 0.029mg 0.046mg 2%
Fiber 0.5g 0g 2%
Iron 0.29mg 0.45mg 2%
Carbs 7.45g 0g 2%
Vitamin K 1.5µg 0.1µg 1%
Folate 0µg 2µg 1%
Net carbs 6.95g 0g N/A
Calcium 8mg 6mg 0%
Sugar 4.03g 0g N/A
Trans fat 0.056g N/A
Tryptophan 0.265mg 0%
Threonine 1.035mg 0%
Isoleucine 1.088mg 0%
Leucine 1.919mg 0%
Lysine 2.168mg 0%
Methionine 0.699mg 0%
Phenylalanine 0.922mg 0%
Valine 1.216mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Swordfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
72%
Swordfish
Minerals Daily Need Coverage Score
10%
Tomato soup
64%
Swordfish

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 1.855g)
Which food is lower in Sugar?
Swordfish
Swordfish is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
Swordfish
Swordfish is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Swordfish
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.