Tomato soup vs. Tabasco — In-Depth Nutrition Comparison
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How are tomato soup and tabasco different?
- Tomato soup contains less vitamin A, iron, vitamin B6, vitamin B2, and copper than tabasco.
- Tabasco covers your daily need for vitamin A, 29% more than tomato soup.
- Tomato soup has 31 times more sugar than tabasco. Tomato soup has 4.03g of sugar, while tabasco has 0.13g.
Soup, tomato, canned, prepared with equal volume water, commercial and Sauce, ready-to-serve, pepper, TABASCO types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.8% |
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +158.6% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B3Vitamin B3 | +136% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +720% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 633mg | 19% |
| Iron | 0.29mg | 1.16mg | 11% |
| Vitamin B6 | 0.042mg | 0.154mg | 9% |
| Vitamin A | 10µg | 82µg | 8% |
| Vitamin B2 | 0.007mg | 0.084mg | 6% |
| Copper | 0.029mg | 0.075mg | 5% |
| Potassium | 275mg | 128mg | 4% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B3 | 0.42mg | 0.178mg | 2% |
| Selenium | 1.5µg | 0.5µg | 2% |
| Manganese | 0.067mg | 0.107mg | 2% |
| Carbs | 7.45g | 0.8g | 2% |
| Vitamin C | 6.3mg | 4.5mg | 2% |
| Polyunsaturated fat | 0.077g | 0.401g | 2% |
| Vitamin K | 1.5µg | 0.2µg | 1% |
| Choline | 6.3mg | 0mg | 1% |
| Protein | 0.71g | 1.29g | 1% |
| Calories | 32kcal | 12kcal | 1% |
| Vitamin B1 | 0.02mg | 0.032mg | 1% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Fats | 0.21g | 0.76g | 1% |
| Zinc | 0.09mg | 0.16mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Phosphorus | 15mg | 23mg | 1% |
| Net carbs | 6.95g | 0.2g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 4.03g | 0.13g | N/A |
| Fiber | 0.5g | 0.6g | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.056g | 0.106g | 0% |
| Monounsaturated fat | 0.067g | 0.061g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more CarbsCarbs | +831.3% |
| Contains more ProteinProtein | +81.7% |
| Contains more FatsFats | +261.9% |
| Contains more OtherOther | +83.3% |
~equal in
Water
~95.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Poly. FatPolyunsaturated fat | +420.8% |
~equal in
Monounsaturated fat
~0.061g
