Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Tomato soup
  5. Compare
  6. Tomato soup vs. Toffee

Tomato soup vs. Toffee — In-Depth Nutrition Comparison

Compare

Important differences between tomato soup and toffee

  • Tomato soup has more vitamin C and potassium; however, toffee has more vitamin A, vitamin E, polyunsaturated fat, and monounsaturated fat.
  • Toffee's daily need coverage for saturated fat is 103% more.
  • Tomato soup has 32 times more vitamin C than toffee. Tomato soup has 6.3mg of vitamin C, while toffee has 0.2mg.
  • Tomato soup is lower in sugar.
  • Toffee has a higher glycemic index than tomato soup.

The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Candies, toffee, prepared-from-recipe.

Infographic

Tomato soup vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Toffee
Toffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +439.2%
Contains more IronIron +866.7%
Contains more CopperCopper +866.7%
Contains more ManganeseManganese +3250%
Contains more SeleniumSelenium +87.5%
Contains more CalciumCalcium +325%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +113.3%
Contains less SodiumSodium -27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Toffee
Toffee
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +1348.3%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3090%
Contains more Vitamin EVitamin E +452.9%
Contains more Vitamin B2Vitamin B2 +871.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +86.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato soup Toffee DV% diff.
Saturated fat 0.056g 20.565g 93%
Fats 0.21g 32.75g 50%
Cholesterol 0mg 104mg 35%
Vitamin A 10µg 319µg 34%
Calories 32kcal 560kcal 26%
Monounsaturated fat 0.067g 8.964g 22%
Carbs 7.45g 64.72g 19%
Polyunsaturated fat 0.077g 1.222g 8%
Vitamin C 6.3mg 0.2mg 7%
Potassium 275mg 51mg 7%
Vitamin B12 0µg 0.11µg 5%
Vitamin B2 0.007mg 0.068mg 5%
Vitamin E 0.17mg 0.94mg 5%
Copper 0.029mg 0.003mg 3%
Manganese 0.067mg 0.002mg 3%
Calcium 8mg 34mg 3%
Iron 0.29mg 0.03mg 3%
Vitamin B6 0.042mg 0.009mg 3%
Vitamin B5 0.134mg 3%
Phosphorus 15mg 32mg 2%
Vitamin B3 0.42mg 0.029mg 2%
Fiber 0.5g 0g 2%
Sodium 186mg 135mg 2%
Protein 0.71g 1.07g 1%
Folate 0µg 2µg 1%
Magnesium 7mg 4mg 1%
Choline 6.3mg 1%
Vitamin K 1.5µg 2.8µg 1%
Selenium 1.5µg 0.8µg 1%
Vitamin B1 0.02mg 0.008mg 1%
Net carbs 6.95g 64.72g N/A
Sugar 4.03g 63.47g N/A
Zinc 0.09mg 0.12mg 0%
Trans fat 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more WaterWater +16363.6%
Contains more OtherOther +18.7%
Contains more ProteinProtein +50.7%
Contains more FatsFats +15495.2%
Contains more CarbsCarbs +768.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +13279.1%
Contains more Poly. FatPolyunsaturated fat +1487%

People also compare

Tomato soup
Tomato soup vs Beef noodle soup
Beef noodle soup
Tomato soup
Tomato soup vs Pea soup
Pea soup
Tomato soup
Tomato soup vs Cream of mushroom soup
Cream of mushroom soup
Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.