Tomato soup vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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What are the differences between tomato soup and tomatillo Salsa Verde?
- The amount of vitamin A in tomatillo Salsa Verde is higher than in tomato soup.
- Tomatillo Salsa Verde's daily need coverage for sodium is 23% more.
- Tomato soup has less sugar.
We used Soup, tomato, canned, prepared with equal volume water, commercial and PACE, Salsa Verde types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 719mg | 23% |
| Iron | 0.29mg | 0mg | 4% |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Vitamin C | 6.3mg | 3.8mg | 3% |
| Copper | 0.029mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Manganese | 0.067mg | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Fiber | 0.5g | 0g | 2% |
| Phosphorus | 15mg | 2% | |
| Magnesium | 7mg | 2% | |
| Fats | 0.21g | 1.56g | 2% |
| Potassium | 275mg | 203mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Choline | 6.3mg | 1% | |
| Calories | 32kcal | 47kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Protein | 0.71g | 0g | 1% |
| Zinc | 0.09mg | 1% | |
| Calcium | 8mg | 0mg | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Carbs | 7.45g | 6.25g | 0% |
| Net carbs | 6.95g | 6.25g | N/A |
| Sugar | 4.03g | 6.25g | N/A |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +19.2% |
| Contains more FatsFats | +642.9% |
| Contains more OtherOther | +278.7% |
~equal in
Water
~88.1g
