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Tomato soup vs Tomato sauce - In-Depth Nutrition Comparison

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What are the main differences between Tomato soup and Tomato sauce?

  • Tomato sauce has more Copper, Vitamin E , and Iron than Tomato soup.
  • Tomato sauce has 17 times less Sodium than Tomato soup. Tomato soup has 186mg of Sodium, while Tomato sauce has 11mg.

We used Soup, tomato, canned, prepared with equal volume water, commercial and Tomato sauce, canned, no salt added types in this comparison.

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Tomato soup vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +231%
Contains more Calcium +75%
Contains more Magnesium +114.3%
Contains more Copper +296.6%
Contains more Zinc +144.4%
Contains more Phosphorus +80%
Contains less Sodium -94.1%
Equal in Potassium - 297
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 25% 5% 10% 3% 7% 25%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 27% 11% 39% 6% 12% 2%
Contains more Iron +231%
Contains more Calcium +75%
Contains more Magnesium +114.3%
Contains more Copper +296.6%
Contains more Zinc +144.4%
Contains more Phosphorus +80%
Contains less Sodium -94.1%
Equal in Potassium - 297

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +11.1%
Contains more Vitamin A +126.6%
Contains more Vitamin E +747.1%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +828.6%
Contains more Vitamin B3 +136%
Contains more Vitamin B6 +133.3%
Contains more Vitamin K +86.7%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 12% 4% 0% 5% 2% 8% 0% 10% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 24% 27% 29% 0% 6% 15% 19% 19% 23% 0% 7% 7%
Contains more Vitamin C +11.1%
Contains more Vitamin A +126.6%
Contains more Vitamin E +747.1%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +828.6%
Contains more Vitamin B3 +136%
Contains more Vitamin B6 +133.3%
Contains more Vitamin K +86.7%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Tomato soup
14
Tomato sauce
Mineral Summary Score
11
Tomato soup
17
Tomato sauce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Tomato soup
7%
Tomato sauce
Carbohydrates
7%
Tomato soup
5%
Tomato sauce
Fats
1%
Tomato soup
1%
Tomato sauce

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato soup Tomato sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 175mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Tomato sauce
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce
Tomato sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Tomato soup Tomato sauce Opinion
Calories 32 24 Tomato soup
Protein 0.71 1.2 Tomato sauce
Fats 0.21 0.3 Tomato sauce
Vitamin C 6.3 7 Tomato sauce
Carbs 7.45 5.31 Tomato soup
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.96 Tomato sauce
Calcium 8 14 Tomato sauce
Potassium 275 297 Tomato sauce
Magnesium 7 15 Tomato sauce
Sugar 4.03 3.56 Tomato sauce
Fiber 0.5 1.5 Tomato sauce
Copper 0.029 0.115 Tomato sauce
Zinc 0.09 0.22 Tomato sauce
Starch
Phosphorus 15 27 Tomato sauce
Sodium 186 11 Tomato sauce
Vitamin A 192 435 Tomato sauce
Vitamin E 0.17 1.44 Tomato sauce
Vitamin D 0 0
Vitamin B1 0.02 0.024 Tomato sauce
Vitamin B2 0.007 0.065 Tomato sauce
Vitamin B3 0.42 0.991 Tomato sauce
Vitamin B5 0.309 Tomato sauce
Vitamin B6 0.042 0.098 Tomato sauce
Vitamin B12 0 0
Vitamin K 1.5 2.8 Tomato sauce
Folate 0 9 Tomato sauce
Trans Fat 0 Tomato soup
Saturated Fat 0.056 0.041 Tomato sauce
Monounsaturated Fat 0.067 0.044 Tomato soup
Polyunsaturated fat 0.077 0.121 Tomato sauce
Tryptophan 0.009 Tomato sauce
Threonine 0.037 Tomato sauce
Isoleucine 0.025 Tomato sauce
Leucine 0.034 Tomato sauce
Lysine 0.037 Tomato sauce
Methionine 0.008 Tomato sauce
Phenylalanine 0.036 Tomato sauce
Valine 0.025 Tomato sauce
Histidine 0.02 Tomato sauce
Fructose 1.67 Tomato sauce

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.