Tomato soup vs. Tomato — In-Depth Nutrition Comparison
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How are tomato soup and tomatoes different?
- Tomato soup contains less vitamin A, vitamin C, and vitamin K than tomatoes.
- Tomatoes cover your daily need for vitamin A, 13% more than tomato soup.
- Tomato soup has 37 times more sodium than tomatoes. Tomato soup has 186mg of sodium, while tomatoes have 5mg.
- Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of tomatoes is 23.
Soup, tomato, canned, prepared with equal volume water, commercial and Tomatoes, red, ripe, raw, year round average types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +103.4% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +117.5% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin KVitamin K | +426.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 5mg | 8% |
| Vitamin C | 6.3mg | 13.7mg | 8% |
| Vitamin K | 1.5µg | 7.9µg | 5% |
| Folate | 0µg | 15µg | 4% |
| Vitamin A | 10µg | 42µg | 4% |
| Vitamin B6 | 0.042mg | 0.08mg | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Fiber | 0.5g | 1.2g | 3% |
| Copper | 0.029mg | 0.059mg | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin B5 | 0.089mg | 2% | |
| Manganese | 0.067mg | 0.114mg | 2% |
| Vitamin E | 0.17mg | 0.54mg | 2% |
| Vitamin B3 | 0.42mg | 0.594mg | 1% |
| Vitamin B2 | 0.007mg | 0.019mg | 1% |
| Calories | 32kcal | 18kcal | 1% |
| Phosphorus | 15mg | 24mg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Carbs | 7.45g | 3.89g | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Potassium | 275mg | 237mg | 1% |
| Protein | 0.71g | 0.88g | 0% |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 6.95g | 2.69g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Iron | 0.29mg | 0.27mg | 0% |
| Sugar | 4.03g | 2.63g | N/A |
| Saturated fat | 0.056g | 0.028g | 0% |
| Choline | 6.3mg | 6.7mg | 0% |
| Monounsaturated fat | 0.067g | 0.031g | 0% |
| Polyunsaturated fat | 0.077g | 0.083g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more CarbsCarbs | +91.5% |
| Contains more OtherOther | +111.8% |
| Contains more ProteinProtein | +23.9% |
~equal in
Fats
~0.2g
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +116.1% |
| Contains less Sat. FatSaturated fat | -50% |
~equal in
Polyunsaturated fat
~0.083g
