Tomato soup vs. Turkey gravy — In-Depth Nutrition Comparison
Compare
The main differences between tomato soup and turkey gravy
- Tomato soup is richer in vitamin C, yet turkey gravy is richer in copper, zinc, manganese, vitamin B2, vitamin B3, and iron.
- Daily need coverage for sodium for turkey gravy is 17% higher.
- Tomato soup contains less sodium.
Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Gravy, turkey, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +152.3% |
| Contains less SodiumSodium | -67.8% |
| Contains more SeleniumSelenium | +150% |
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +788.9% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains more ManganeseManganese | +198.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1042.9% |
| Contains more Vitamin B3Vitamin B3 | +209.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 577mg | 17% |
| Copper | 0.029mg | 0.1mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Zinc | 0.09mg | 0.8mg | 6% |
| Manganese | 0.067mg | 0.2mg | 6% |
| Vitamin B2 | 0.007mg | 0.08mg | 6% |
| Vitamin B3 | 0.42mg | 1.3mg | 6% |
| Potassium | 275mg | 109mg | 5% |
| Iron | 0.29mg | 0.7mg | 5% |
| Protein | 0.71g | 2.6g | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Fats | 0.21g | 2.1g | 3% |
| Saturated fat | 0.056g | 0.62g | 3% |
| Polyunsaturated fat | 0.077g | 0.49g | 3% |
| Phosphorus | 15mg | 29mg | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Vitamin B6 | 0.042mg | 0.01mg | 2% |
| Monounsaturated fat | 0.067g | 0.9g | 2% |
| Calories | 32kcal | 51kcal | 1% |
| Carbs | 7.45g | 5.1g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.05mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Choline | 6.3mg | 2.9mg | 1% |
| Protein per 100 calories | 2.2g | 5.1g | N/A |
| Calories per 10 g protein | 451kcal | 196kcal | N/A |
| Weight per 100 calories | 313g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 2.2 | N/A |
| Net carbs | 6.95g | 4.7g | N/A |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 4.03g | 0.21g | N/A |
| Fiber | 0.5g | 0.4g | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more CarbsCarbs | +46.1% |
| Contains more ProteinProtein | +266.2% |
| Contains more FatsFats | +900% |
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +1243.3% |
| Contains more Poly. FatPolyunsaturated fat | +536.4% |
