Tomato soup vs. Turkey gravy — In-Depth Nutrition Comparison
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The main differences between tomato soup and turkey gravy
- Tomato soup is richer in vitamin C, yet turkey gravy is richer in copper, zinc, manganese, vitamin B2, vitamin B3, and iron.
- Daily need coverage for sodium for turkey gravy is 17% higher.
- Turkey gravy contains less sugar.
Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +152.3% |
| Contains less SodiumSodium | -67.8% |
| Contains more SeleniumSelenium | +150% |
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +788.9% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains more ManganeseManganese | +198.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +117.2% |
| Contains more Vitamin B2Vitamin B2 | +1042.9% |
| Contains more Vitamin B3Vitamin B3 | +209.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 577mg | 17% |
| Copper | 0.029mg | 0.1mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B3 | 0.42mg | 1.3mg | 6% |
| Vitamin B2 | 0.007mg | 0.08mg | 6% |
| Manganese | 0.067mg | 0.2mg | 6% |
| Zinc | 0.09mg | 0.8mg | 6% |
| Potassium | 275mg | 109mg | 5% |
| Iron | 0.29mg | 0.7mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Protein | 0.71g | 2.6g | 4% |
| Saturated fat | 0.056g | 0.62g | 3% |
| Polyunsaturated fat | 0.077g | 0.49g | 3% |
| Fats | 0.21g | 2.1g | 3% |
| Vitamin B6 | 0.042mg | 0.01mg | 2% |
| Phosphorus | 15mg | 29mg | 2% |
| Monounsaturated fat | 0.067g | 0.9g | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Calories | 32kcal | 51kcal | 1% |
| Choline | 6.3mg | 2.9mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Carbs | 7.45g | 5.1g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Vitamin E | 0.17mg | 0.05mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Net carbs | 6.95g | 4.7g | N/A |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 4.03g | 0.21g | N/A |
| Fiber | 0.5g | 0.4g | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more CarbsCarbs | +46.1% |
| Contains more ProteinProtein | +266.2% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +48.1% |
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +1243.3% |
| Contains more Poly. FatPolyunsaturated fat | +536.4% |
