Tomato soup vs. Turkey soup — In-Depth Nutrition Comparison
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Summary of differences between tomato soup and turkey soup
- Tomato soup has less vitamin A, vitamin B12, copper, zinc, vitamin B3, vitamin B6, and iron than turkey soup.
- Turkey soup covers your daily need for vitamin A, 57% more than tomato soup.
- Tomato soup has 2 times more potassium than turkey soup. While tomato soup has 275mg of potassium, turkey soup has only 153mg.
- Tomato soup has less sodium.
These are the specific foods used in this comparison Soup, tomato, canned, prepared with equal volume water, commercial and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.7% |
| Contains less SodiumSodium | -52.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +162.5% |
| Contains more IronIron | +179.3% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains more ManganeseManganese | +49.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1420% |
| Contains more Vitamin B2Vitamin B2 | +542.9% |
| Contains more Vitamin B3Vitamin B3 | +261.9% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.9µg | 38% |
| Vitamin A | 10µg | 152µg | 16% |
| Sodium | 186mg | 391mg | 9% |
| Copper | 0.029mg | 0.1mg | 8% |
| Vitamin B5 | 0.39mg | 8% | |
| Vitamin B6 | 0.042mg | 0.13mg | 7% |
| Vitamin B3 | 0.42mg | 1.52mg | 7% |
| Iron | 0.29mg | 0.81mg | 7% |
| Protein | 0.71g | 4.33g | 7% |
| Zinc | 0.09mg | 0.9mg | 7% |
| Vitamin C | 6.3mg | 2.7mg | 4% |
| Phosphorus | 15mg | 44mg | 4% |
| Potassium | 275mg | 153mg | 4% |
| Fats | 0.21g | 1.87g | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin B2 | 0.007mg | 0.045mg | 3% |
| Polyunsaturated fat | 0.077g | 0.46g | 3% |
| Saturated fat | 0.056g | 0.52g | 2% |
| Monounsaturated fat | 0.067g | 0.75g | 2% |
| Fiber | 0.5g | 2% | |
| Manganese | 0.067mg | 0.1mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 8mg | 21mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 0µg | 5µg | 1% |
| Choline | 6.3mg | 1% | |
| Calories | 32kcal | 57kcal | 1% |
| Carbs | 7.45g | 5.96g | 0% |
| Net carbs | 6.95g | 5.96g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more CarbsCarbs | +25% |
| Contains more ProteinProtein | +509.9% |
| Contains more FatsFats | +790.5% |
| Contains more OtherOther | +36.1% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +1019.4% |
| Contains more Poly. FatPolyunsaturated fat | +497.4% |
