Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Tomato soup
  5. Compare
  6. Tomato soup vs. Turmeric

Tomato soup vs. Turmeric — In-Depth Nutrition Comparison

Compare

Important differences between tomato soup and turmeric

  • Tomato soup has less manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, vitamin E, and calcium.
  • Turmeric's daily need coverage for manganese is 858% more.
  • Tomato soup has a higher glycemic index than turmeric.

The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Spices, turmeric, ground.

Infographic

Tomato soup vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more MagnesiumMagnesium +2871.4%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +656.4%
Contains more IronIron +18865.5%
Contains more CopperCopper +4382.8%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +1893.3%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +29452.2%
Contains more SeleniumSelenium +313.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2505.9%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +2042.9%
Contains more Vitamin B3Vitamin B3 +221.4%
Contains more Vitamin B6Vitamin B6 +154.8%
Contains more Vitamin KVitamin K +793.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +681%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Turmeric DV% diff.
Manganese 0.067mg 19.8mg 858%
Iron 0.29mg 55mg 684%
Copper 0.029mg 1.3mg 141%
Fiber 0.5g 22.7g 89%
Potassium 275mg 2080mg 53%
Magnesium 7mg 208mg 48%
Phosphorus 15mg 299mg 41%
Zinc 0.09mg 4.5mg 40%
Vitamin E 0.17mg 4.43mg 28%
Carbs 7.45g 67.14g 20%
Protein 0.71g 9.68g 18%
Calcium 8mg 168mg 16%
Calories 32kcal 312kcal 14%
Vitamin B5 0.542mg 11%
Vitamin B2 0.007mg 0.15mg 11%
Vitamin K 1.5µg 13.4µg 10%
Selenium 1.5µg 6.2µg 9%
Choline 6.3mg 49.2mg 8%
Saturated fat 0.056g 1.838g 8%
Sodium 186mg 27mg 7%
Vitamin B3 0.42mg 1.35mg 6%
Vitamin C 6.3mg 0.7mg 6%
Vitamin B6 0.042mg 0.107mg 5%
Folate 0µg 20µg 5%
Fats 0.21g 3.25g 5%
Polyunsaturated fat 0.077g 0.756g 5%
Vitamin B1 0.02mg 0.058mg 3%
Fructose 0.45g 1%
Monounsaturated fat 0.067g 0.449g 1%
Vitamin A 10µg 0µg 1%
Net carbs 6.95g 44.44g N/A
Sugar 4.03g 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +604.7%
Contains more ProteinProtein +1263.4%
Contains more FatsFats +1447.6%
Contains more CarbsCarbs +801.2%
Contains more OtherOther +555.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +570.1%
Contains more Poly. FatPolyunsaturated fat +881.8%

People also compare

Tomato soup
Tomato soup vs Beef noodle soup
Beef noodle soup
Tomato soup
Tomato soup vs Pea soup
Pea soup
Tomato soup
Tomato soup vs Cream of mushroom soup
Cream of mushroom soup
Turmeric
Turmeric vs Saffron
Saffron
Turmeric
Turmeric vs Oregano
Oregano
Turmeric
Turmeric vs Cinnamon
Cinnamon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.