Tomato soup vs. Vanilla extract — In-Depth Nutrition Comparison
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How are tomato soup and vanilla extract different?
- Tomato soup is higher in vitamin C; however, vanilla extract is richer in manganese and vitamin B2.
- Vanilla extract has less sodium.
Soup, tomato, canned, prepared with equal volume water, commercial and Vanilla extract are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85.8% |
| Contains more IronIron | +141.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +148.3% |
| Contains more ZincZinc | +22.2% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +243.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 32kcal | 288kcal | 13% |
| Sodium | 186mg | 9mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Manganese | 0.067mg | 0.23mg | 7% |
| Vitamin B2 | 0.007mg | 0.095mg | 7% |
| Copper | 0.029mg | 0.072mg | 5% |
| Potassium | 275mg | 148mg | 4% |
| Selenium | 1.5µg | 0µg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Carbs | 7.45g | 12.65g | 2% |
| Iron | 0.29mg | 0.12mg | 2% |
| Protein | 0.71g | 0.06g | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Phosphorus | 15mg | 6mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin B6 | 0.042mg | 0.026mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Fats | 0.21g | 0.06g | 0% |
| Net carbs | 6.95g | 12.65g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 4.03g | 12.65g | N/A |
| Zinc | 0.09mg | 0.11mg | 0% |
| Vitamin B3 | 0.42mg | 0.425mg | 0% |
| Saturated fat | 0.056g | 0.01g | 0% |
| Monounsaturated fat | 0.067g | 0.01g | 0% |
| Polyunsaturated fat | 0.077g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +1083.3% |
| Contains more FatsFats | +250% |
| Contains more WaterWater | +72.2% |
| Contains more CarbsCarbs | +69.8% |
| Contains more OtherOther | +3108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +570% |
| Contains more Poly. FatPolyunsaturated fat | +1825% |
| Contains less Sat. FatSaturated fat | -82.1% |
