Tomato soup vs. Vegetable — In-Depth Nutrition Comparison
Compare
Summary of differences between tomato soup and vegetable
- Tomato soup has less vitamin A, vitamin K, fiber, manganese, vitamin B2, iron, copper, and phosphorus than vegetable.
- Vegetable covers your daily need for vitamin A, 82% more than tomato soup.
- Tomato soup has 5 times more sodium than vegetable. While tomato soup has 186mg of sodium, vegetable has only 35mg.
- The glycemic index of vegetable is higher.
These are the specific foods used in this comparison Soup, tomato, canned, prepared with equal volume water, commercial and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.7% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +182.8% |
| Contains more CopperCopper | +186.2% |
| Contains more ZincZinc | +444.4% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +465.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +96.9% |
| Contains more Vitamin AVitamin A | +2040% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +1614.3% |
| Contains more Vitamin B3Vitamin B3 | +102.6% |
| Contains more Vitamin B6Vitamin B6 | +76.2% |
| Contains more Vitamin KVitamin K | +1466.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +282.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 10µg | 214µg | 23% |
| Vitamin K | 1.5µg | 23.5µg | 18% |
| Fiber | 0.5g | 4.4g | 16% |
| Manganese | 0.067mg | 0.379mg | 14% |
| Vitamin B2 | 0.007mg | 0.12mg | 9% |
| Sodium | 186mg | 35mg | 7% |
| Iron | 0.29mg | 0.82mg | 7% |
| Copper | 0.029mg | 0.083mg | 6% |
| Folate | 0µg | 19µg | 5% |
| Phosphorus | 15mg | 51mg | 5% |
| Zinc | 0.09mg | 0.49mg | 4% |
| Vitamin B1 | 0.02mg | 0.071mg | 4% |
| Protein | 0.71g | 2.86g | 4% |
| Magnesium | 7mg | 22mg | 4% |
| Potassium | 275mg | 169mg | 3% |
| Vitamin C | 6.3mg | 3.2mg | 3% |
| Vitamin B3 | 0.42mg | 0.851mg | 3% |
| Choline | 6.3mg | 24.1mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B6 | 0.042mg | 0.074mg | 2% |
| Calories | 32kcal | 65kcal | 2% |
| Selenium | 1.5µg | 0.3µg | 2% |
| Calcium | 8mg | 25mg | 2% |
| Carbs | 7.45g | 13.09g | 2% |
| Vitamin E | 0.17mg | 0.38mg | 1% |
| Fats | 0.21g | 0.15g | 0% |
| Net carbs | 6.95g | 8.69g | N/A |
| Sugar | 4.03g | 3.12g | N/A |
| Saturated fat | 0.056g | 0.031g | 0% |
| Monounsaturated fat | 0.067g | 0.01g | 0% |
| Polyunsaturated fat | 0.077g | 0.072g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +40% |
| Contains more OtherOther | +61.2% |
| Contains more ProteinProtein | +302.8% |
| Contains more CarbsCarbs | +75.7% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +570% |
| Contains less Sat. FatSaturated fat | -44.6% |
~equal in
Polyunsaturated fat
~0.072g
