Tomato soup vs. Welsh onion — In-Depth Nutrition Comparison
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Important differences between Tomato soup and Welsh onion
- Tomato soup has less Vitamin K, Vitamin C, Iron, Fiber, and Vitamin B2.
- Welsh onion's daily need coverage for Vitamin K is 160% more.
- Tomato soup has 11 times more Sodium than Welsh onion. Tomato soup has 186mg of Sodium, while Welsh onion has 17mg.
The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+29.7%
Contains
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Selenium
+150%
Contains
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Calcium
+125%
Contains
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Iron
+320.7%
Contains
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Magnesium
+228.6%
Contains
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Phosphorus
+226.7%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+477.8%
Contains
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Copper
+141.4%
Contains
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Manganese
+104.5%
Contains
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Potassium
+29.7%
Contains
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Selenium
+150%
Contains
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Calcium
+125%
Contains
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Iron
+320.7%
Contains
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Magnesium
+228.6%
Contains
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Phosphorus
+226.7%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+477.8%
Contains
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Copper
+141.4%
Contains
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Manganese
+104.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+504.2%
Contains
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Vitamin E
+200%
Contains
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Vitamin C
+328.6%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+1185.7%
Contains
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Vitamin B6
+71.4%
Contains
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Folate
+∞%
Contains
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Vitamin K
+12793.3%
Equal in Vitamin B3 - 0.4
Contains
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Vitamin A
+504.2%
Contains
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Vitamin E
+200%
Contains
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Vitamin C
+328.6%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+1185.7%
Contains
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Vitamin B6
+71.4%
Contains
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Folate
+∞%
Contains
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Vitamin K
+12793.3%
Equal in Vitamin B3 - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+14.6%
Contains
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Other
+54.3%
Contains
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Protein
+167.6%
Contains
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Fats
+90.5%
Equal in Water - 90.5
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Contains
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Carbs
+14.6%
Contains
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Other
+54.3%
Contains
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Protein
+167.6%
Contains
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Fats
+90.5%
Equal in Water - 90.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16.4%
Contains
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Monounsaturated Fat
+19.6%
Contains
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Polyunsaturated fat
+102.6%
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.156 g
Contains
less
Saturated Fat
-16.4%
Contains
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Monounsaturated Fat
+19.6%
Contains
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Polyunsaturated fat
+102.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.95g | 4.1g |
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| Protein | 0.71g | 1.9g |
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| Fats | 0.21g | 0.4g |
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| Carbs | 7.45g | 6.5g |
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| Calories | 32kcal | 34kcal |
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| Sugar | 4.03g | 2.18g |
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| Fiber | 0.5g | 2.4g |
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| Calcium | 8mg | 18mg |
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| Iron | 0.29mg | 1.22mg |
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| Magnesium | 7mg | 23mg |
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| Phosphorus | 15mg | 49mg |
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| Potassium | 275mg | 212mg |
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| Sodium | 186mg | 17mg |
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| Zinc | 0.09mg | 0.52mg |
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| Copper | 0.029mg | 0.07mg |
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| Manganese | 0.067mg | 0.137mg |
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| Selenium | 1.5µg | 0.6µg |
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| Vitamin A | 192IU | 1160IU |
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| Vitamin A RAE | 10µg |
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| Vitamin E | 0.17mg | 0.51mg |
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| Vitamin C | 6.3mg | 27mg |
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| Vitamin B1 | 0.02mg | 0.05mg |
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| Vitamin B2 | 0.007mg | 0.09mg |
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| Vitamin B3 | 0.42mg | 0.4mg |
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| Vitamin B5 | 0.169mg |
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| Vitamin B6 | 0.042mg | 0.072mg |
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| Folate | 0µg | 16µg |
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| Vitamin K | 1.5µg | 193.4µg |
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| Tryptophan | 0.021mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.081mg |
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| Leucine | 0.113mg |
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| Lysine | 0.095mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.084mg |
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| Histidine | 0.033mg |
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| Saturated Fat | 0.056g | 0.067g |
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| Monounsaturated Fat | 0.067g | 0.056g |
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| Polyunsaturated fat | 0.077g | 0.156g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
61%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 169mg)
Which food is richer in minerals?
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion is relatively richer in vitamins
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato soup is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)