Tomato soup vs. Welsh onion — In-Depth Nutrition Comparison
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Important differences between tomato soup and welsh onion
- Tomato soup has less vitamin K, vitamin C, vitamin A, iron, fiber, and vitamin B2.
- Welsh onion's daily need coverage for vitamin K is 160% more.
- Tomato soup has 11 times more sodium than welsh onion. Tomato soup has 186mg of sodium, while welsh onion has 17mg.
The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.7% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +320.7% |
| Contains more CopperCopper | +141.4% |
| Contains more ZincZinc | +477.8% |
| Contains more PhosphorusPhosphorus | +226.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +18.9% |
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +1185.7% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin KVitamin K | +12793.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.5µg | 193.4µg | 160% |
| Vitamin C | 6.3mg | 27mg | 23% |
| Iron | 0.29mg | 1.22mg | 12% |
| Fiber | 0.5g | 2.4g | 8% |
| Sodium | 186mg | 17mg | 7% |
| Vitamin B2 | 0.007mg | 0.09mg | 6% |
| Phosphorus | 15mg | 49mg | 5% |
| Copper | 0.029mg | 0.07mg | 5% |
| Magnesium | 7mg | 23mg | 4% |
| Folate | 0µg | 16µg | 4% |
| Zinc | 0.09mg | 0.52mg | 4% |
| Vitamin B5 | 0.169mg | 3% | |
| Manganese | 0.067mg | 0.137mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Potassium | 275mg | 212mg | 2% |
| Vitamin B6 | 0.042mg | 0.072mg | 2% |
| Vitamin E | 0.17mg | 0.51mg | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Protein | 0.71g | 1.9g | 2% |
| Calcium | 8mg | 18mg | 1% |
| Polyunsaturated fat | 0.077g | 0.156g | 1% |
| Vitamin A | 10µg | 1% | |
| Calories | 32kcal | 34kcal | 0% |
| Fats | 0.21g | 0.4g | 0% |
| Carbs | 7.45g | 6.5g | 0% |
| Net carbs | 6.95g | 4.1g | N/A |
| Sugar | 4.03g | 2.18g | N/A |
| Vitamin B3 | 0.42mg | 0.4mg | 0% |
| Choline | 6.3mg | 5.3mg | 0% |
| Saturated fat | 0.056g | 0.067g | 0% |
| Monounsaturated fat | 0.067g | 0.056g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more CarbsCarbs | +14.6% |
| Contains more OtherOther | +54.3% |
| Contains more ProteinProtein | +167.6% |
| Contains more FatsFats | +90.5% |
~equal in
Water
~90.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Mono. FatMonounsaturated fat | +19.6% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
