Tomato soup vs. Winter melon — In-Depth Nutrition Comparison
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Important differences between tomato soup and winter melon
- Tomato soup has more potassium; however, winter melon has more fiber, vitamin B2, and vitamin C.
- Tomato soup has 46 times more potassium than winter melon. Tomato soup has 275mg of potassium, while winter melon has 6mg.
The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +4483.3% |
| Contains more CopperCopper | +26.1% |
| Contains more ManganeseManganese | +15.5% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +37.9% |
| Contains more ZincZinc | +577.8% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -40.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +106.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +1471.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.5g | 2.9g | 10% |
| Potassium | 275mg | 6mg | 8% |
| Vitamin B2 | 0.007mg | 0.11mg | 8% |
| Vitamin C | 6.3mg | 13mg | 7% |
| Zinc | 0.09mg | 0.61mg | 5% |
| Sodium | 186mg | 111mg | 3% |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Selenium | 1.5µg | 0.2µg | 2% |
| Calories | 32kcal | 13kcal | 1% |
| Choline | 6.3mg | 1% | |
| Folate | 0µg | 5µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B6 | 0.042mg | 0.035mg | 1% |
| Protein | 0.71g | 0.4g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 0µg | 1% |
| Calcium | 8mg | 19mg | 1% |
| Phosphorus | 15mg | 19mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Carbs | 7.45g | 3g | 1% |
| Iron | 0.29mg | 0.4mg | 1% |
| Copper | 0.029mg | 0.023mg | 1% |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 6.95g | 0.1g | N/A |
| Sugar | 4.03g | N/A | |
| Manganese | 0.067mg | 0.058mg | 0% |
| Vitamin B3 | 0.42mg | 0.4mg | 0% |
| Saturated fat | 0.056g | 0.016g | 0% |
| Monounsaturated fat | 0.067g | 0.037g | 0% |
| Polyunsaturated fat | 0.077g | 0.087g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +77.5% |
| Contains more CarbsCarbs | +148.3% |
| Contains more OtherOther | +260% |
~equal in
Fats
~0.2g
~equal in
Water
~96.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +81.1% |
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
