Tomato vs. Apple pie — In-Depth Nutrition Comparison
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Important differences between tomatoes and apple pie
- Tomatoes have more vitamin C and potassium; however, apple pie has more iron, vitamin B2, vitamin B1, monounsaturated Fat, and polyunsaturated fat.
- Apple pie's daily need coverage for saturated Fat is 19% more.
- Tomatoes have 4 times more Vitamin C than apple pie. Tomatoes have 13.7mg of Vitamin C, while apple pie has 3.2mg.
- Tomatoes are lower in sodium.
- Apple pie has a higher glycemic index than tomatoes.
The food varieties used in the comparison are Tomatoes, red, ripe, raw, year round average and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +264.6% |
| Contains more CopperCopper | +28.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more IronIron | +348.1% |
| Contains more ManganeseManganese | +59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.1% |
| Contains more Vitamin AVitamin A | +571.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.2% |
| Contains more Vitamin B2Vitamin B2 | +731.6% |
| Contains more Vitamin B3Vitamin B3 | +89.1% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +81.1% |
| Contains more ProteinProtein | +115.9% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +774% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -99.3% |
| Contains more Mono. FatMonounsaturated Fat | +14054.8% |
| Contains more Poly. FatPolyunsaturated fat | +2548.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 18kcal | 237kcal |
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| Protein | 0.88g | 1.9g |
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| Fats | 0.2g | 11g |
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| Vitamin C | 13.7mg | 3.2mg |
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| Net carbs | 2.69g | 32.4g |
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| Carbs | 3.89g | 34g |
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| Magnesium | 11mg | 7mg |
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| Calcium | 10mg | 11mg |
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| Potassium | 237mg | 65mg |
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| Iron | 0.27mg | 1.21mg |
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| Sugar | 2.63g |
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| Fiber | 1.2g | 1.6g |
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| Copper | 0.059mg | 0.046mg |
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| Zinc | 0.17mg | 0.16mg |
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| Phosphorus | 24mg | 24mg | |
| Sodium | 5mg | 266mg |
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| Vitamin A | 833IU | 124IU |
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| Vitamin A | 42µg | 29µg |
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| Vitamin E | 0.54mg |
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| Manganese | 0.114mg | 0.182mg |
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| Vitamin B1 | 0.037mg | 0.134mg |
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| Vitamin B2 | 0.019mg | 0.158mg |
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| Vitamin B3 | 0.594mg | 1.123mg |
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| Vitamin B5 | 0.089mg | 0.119mg |
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| Vitamin B6 | 0.08mg | 0.038mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 7.9µg |
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| Folate | 15µg | 4µg |
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| Choline | 6.7mg |
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| Saturated Fat | 0.028g | 3.797g |
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| Monounsaturated Fat | 0.031g | 4.388g |
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| Polyunsaturated fat | 0.083g | 2.198g |
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| Tryptophan | 0.006mg | 0.026mg |
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| Threonine | 0.027mg | 0.054mg |
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| Isoleucine | 0.018mg | 0.073mg |
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| Leucine | 0.025mg | 0.129mg |
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| Lysine | 0.027mg | 0.07mg |
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| Methionine | 0.006mg | 0.032mg |
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| Phenylalanine | 0.027mg | 0.088mg |
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| Valine | 0.018mg | 0.084mg |
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| Histidine | 0.014mg | 0.038mg |
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| Fructose | 1.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
9%
15%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 3.769g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 2.63g)
Which food is cheaper?
Apple pie is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.