Tomato vs. Apple pie — In-Depth Nutrition Comparison
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Important differences between tomatoes and apple pie
- Tomatoes have more vitamin A, vitamin C, and potassium; however, apple pie has more iron, vitamin B2, vitamin B1, polyunsaturated fat, and monounsaturated fat.
- Apple pie's daily need coverage for saturated fat is 19% more.
- Tomatoes have 7 times more vitamin A than apple pie. Tomatoes have 833IU of vitamin A, while apple pie has 124IU.
- Tomatoes are lower in sodium.
- Apple pie has a higher glycemic index than tomatoes.
The food varieties used in the comparison are Tomatoes, red, ripe, raw, year round average and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +264.6% |
| Contains more CopperCopper | +28.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more IronIron | +348.1% |
| Contains more ManganeseManganese | +59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.1% |
| Contains more Vitamin AVitamin A | +44.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.2% |
| Contains more Vitamin B2Vitamin B2 | +731.6% |
| Contains more Vitamin B3Vitamin B3 | +89.1% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.028g | 3.797g | 17% |
| Fats | 0.2g | 11g | 17% |
| Polyunsaturated fat | 0.083g | 2.198g | 14% |
| Iron | 0.27mg | 1.21mg | 12% |
| Vitamin C | 13.7mg | 3.2mg | 12% |
| Calories | 18kcal | 237kcal | 11% |
| Monounsaturated fat | 0.031g | 4.388g | 11% |
| Sodium | 5mg | 266mg | 11% |
| Vitamin B2 | 0.019mg | 0.158mg | 11% |
| Carbs | 3.89g | 34g | 10% |
| Vitamin B1 | 0.037mg | 0.134mg | 8% |
| Vitamin K | 7.9µg | 7% | |
| Potassium | 237mg | 65mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B6 | 0.08mg | 0.038mg | 3% |
| Manganese | 0.114mg | 0.182mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Vitamin B3 | 0.594mg | 1.123mg | 3% |
| Fructose | 1.37g | 2% | |
| Fiber | 1.2g | 1.6g | 2% |
| Protein | 0.88g | 1.9g | 2% |
| Magnesium | 11mg | 7mg | 1% |
| Choline | 6.7mg | 1% | |
| Vitamin B5 | 0.089mg | 0.119mg | 1% |
| Copper | 0.059mg | 0.046mg | 1% |
| Vitamin A | 42µg | 29µg | 1% |
| Net carbs | 2.69g | 32.4g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 2.63g | N/A | |
| Zinc | 0.17mg | 0.16mg | 0% |
| Phosphorus | 24mg | 24mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.006mg | 0.026mg | 0% |
| Threonine | 0.027mg | 0.054mg | 0% |
| Isoleucine | 0.018mg | 0.073mg | 0% |
| Leucine | 0.025mg | 0.129mg | 0% |
| Lysine | 0.027mg | 0.07mg | 0% |
| Methionine | 0.006mg | 0.032mg | 0% |
| Phenylalanine | 0.027mg | 0.088mg | 0% |
| Valine | 0.018mg | 0.084mg | 0% |
| Histidine | 0.014mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +81.1% |
| Contains more ProteinProtein | +115.9% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +774% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +14054.8% |
| Contains more Poly. FatPolyunsaturated fat | +2548.2% |
