Tomato vs. Apple strudel — In-Depth Nutrition Comparison
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Summary of differences between tomatoes and apple strudel
- Tomatoes have more vitamin A and vitamin C; however, apple strudel is higher in selenium, vitamin B12, and vitamin E.
- Tomatoes cover your daily need for vitamin A, 16% more than apple strudel.
- Tomatoes have 8 times more vitamin C than apple strudel. While tomatoes have 13.7mg of vitamin C, apple strudel has only 1.7mg.
- Tomatoes have less sodium.
- The glycemic index of apple strudel is higher.
These are the specific foods used in this comparison Tomatoes, red, ripe, raw, year round average and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more CopperCopper | +96.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +55.6% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +705.9% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +172.4% |
| Contains more Vitamin EVitamin E | +163% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +203.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +86.7% |
| Contains more CholineCholine | +159.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.083g | 5.315g | 35% |
| Fats | 0.2g | 11.2g | 17% |
| Calories | 18kcal | 274kcal | 13% |
| Vitamin C | 13.7mg | 1.7mg | 13% |
| Carbs | 3.89g | 41.1g | 12% |
| Selenium | 0µg | 6.1µg | 11% |
| Saturated fat | 0.028g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 0.031g | 3.267g | 8% |
| Lysine | 0.027mg | 153mg | 7% |
| Sodium | 5mg | 135mg | 6% |
| Vitamin E | 0.54mg | 1.42mg | 6% |
| Protein | 0.88g | 3.3g | 5% |
| Vitamin K | 7.9µg | 2.9µg | 4% |
| Vitamin B5 | 0.089mg | 0.27mg | 4% |
| Vitamin A | 42µg | 6µg | 4% |
| Fiber | 1.2g | 2.2g | 4% |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Potassium | 237mg | 149mg | 3% |
| Copper | 0.059mg | 0.03mg | 3% |
| Manganese | 0.114mg | 0.19mg | 3% |
| Folate | 15µg | 28µg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 6.7mg | 17.4mg | 2% |
| Fructose | 1.37g | 2% | |
| Iron | 0.27mg | 0.42mg | 2% |
| Vitamin B3 | 0.594mg | 0.33mg | 2% |
| Calcium | 10mg | 15mg | 1% |
| Phosphorus | 24mg | 33mg | 1% |
| Net carbs | 2.69g | 38.9g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 2.63g | 25.75g | N/A |
| Zinc | 0.17mg | 0.19mg | 0% |
| Vitamin B1 | 0.037mg | 0.04mg | 0% |
| Vitamin B2 | 0.019mg | 0.025mg | 0% |
| Tryptophan | 0.006mg | 0.039mg | 0% |
| Threonine | 0.027mg | 0.119mg | 0% |
| Isoleucine | 0.018mg | 0.147mg | 0% |
| Leucine | 0.025mg | 0.257mg | 0% |
| Methionine | 0.006mg | 0.067mg | 0% |
| Phenylalanine | 0.027mg | 0.151mg | 0% |
| Valine | 0.018mg | 0.164mg | 0% |
| Histidine | 0.014mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +117.3% |
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +5500% |
| Contains more CarbsCarbs | +956.6% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +10438.7% |
| Contains more Poly. FatPolyunsaturated fat | +6303.6% |
