Tomato vs. Apple strudel — In-Depth Nutrition Comparison
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Summary of differences between Tomato and Apple strudel
- Tomato has more Vitamin C, however, Apple strudel is higher in Selenium, Vitamin B12, and Vitamin E .
- Tomato covers your daily need of Vitamin C 13% more than Apple strudel.
- Tomato has 2 times more Potassium than Apple strudel. While Tomato has 237mg of Potassium, Apple strudel has only 149mg.
- Tomato has less Sugar.
These are the specific foods used in this comparison Tomatoes, red, ripe, raw, year round average and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+22.2%
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Potassium
+59.1%
Contains
less
Sodium
-96.3%
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Copper
+96.7%
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Calcium
+50%
Contains
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Iron
+55.6%
Contains
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Phosphorus
+37.5%
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Zinc
+11.8%
Contains
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Manganese
+66.7%
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Selenium
+∞%
Contains
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Magnesium
+22.2%
Contains
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Potassium
+59.1%
Contains
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Sodium
-96.3%
Contains
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Copper
+96.7%
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Calcium
+50%
Contains
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Iron
+55.6%
Contains
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Phosphorus
+37.5%
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Zinc
+11.8%
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Manganese
+66.7%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2676.7%
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Vitamin C
+705.9%
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Vitamin B3
+80%
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Vitamin B6
+73.9%
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Vitamin K
+172.4%
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Vitamin E
+163%
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Vitamin B2
+31.6%
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Vitamin B5
+203.4%
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Folate
+86.7%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.04
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Vitamin A
+2676.7%
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Vitamin C
+705.9%
Contains
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Vitamin B3
+80%
Contains
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Vitamin B6
+73.9%
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Vitamin K
+172.4%
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Vitamin E
+163%
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Vitamin B2
+31.6%
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Vitamin B5
+203.4%
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Folate
+86.7%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+117.3%
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Protein
+275%
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Fats
+5500%
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Carbs
+956.6%
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Other
+76.5%
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Contains
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Water
+117.3%
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Protein
+275%
Contains
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Fats
+5500%
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Carbs
+956.6%
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Other
+76.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-98.6%
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Monounsaturated Fat
+10438.7%
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Polyunsaturated fat
+6303.6%
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.083 g
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Contains
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Saturated Fat
-98.6%
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Monounsaturated Fat
+10438.7%
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Polyunsaturated fat
+6303.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.69g | 38.9g |
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| Protein | 0.88g | 3.3g |
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| Fats | 0.2g | 11.2g |
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| Carbs | 3.89g | 41.1g |
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| Calories | 18kcal | 274kcal |
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| Fructose | 1.37g |
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| Sugar | 2.63g | 25.75g |
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| Fiber | 1.2g | 2.2g |
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| Calcium | 10mg | 15mg |
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| Iron | 0.27mg | 0.42mg |
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| Magnesium | 11mg | 9mg |
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| Phosphorus | 24mg | 33mg |
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| Potassium | 237mg | 149mg |
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| Sodium | 5mg | 135mg |
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| Zinc | 0.17mg | 0.19mg |
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| Copper | 0.059mg | 0.03mg |
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| Manganese | 0.114mg | 0.19mg |
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| Selenium | 0µg | 6.1µg |
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| Vitamin A | 833IU | 30IU |
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| Vitamin A RAE | 42µg | 6µg |
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| Vitamin E | 0.54mg | 1.42mg |
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| Vitamin C | 13.7mg | 1.7mg |
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| Vitamin B1 | 0.037mg | 0.04mg |
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| Vitamin B2 | 0.019mg | 0.025mg |
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| Vitamin B3 | 0.594mg | 0.33mg |
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| Vitamin B5 | 0.089mg | 0.27mg |
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| Vitamin B6 | 0.08mg | 0.046mg |
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| Folate | 15µg | 28µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 7.9µg | 2.9µg |
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| Tryptophan | 0.006mg | 0.039mg |
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| Threonine | 0.027mg | 0.119mg |
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| Isoleucine | 0.018mg | 0.147mg |
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| Leucine | 0.025mg | 0.257mg |
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| Lysine | 0.027mg | 153mg |
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| Methionine | 0.006mg | 0.067mg |
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| Phenylalanine | 0.027mg | 0.151mg |
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| Valine | 0.018mg | 0.164mg |
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| Histidine | 0.014mg | 0.076mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 0.028g | 2.044g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.031g | 3.267g |
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| Polyunsaturated fat | 0.083g | 5.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
9%
14%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 23.12g)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 130mg)
Which food is lower in Cholesterol?
Tomato is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 2.016g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 36)
Which food is cheaper?
Apple strudel is cheaper (difference - $0.4)
Which food is richer in minerals?
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.