Tomato vs. Apricot — In-Depth Nutrition Comparison
Compare
Significant differences between tomatoes and apricots
- The amount of vitamin A in apricots is higher than in tomatoes.
- Tomatoes contain less sugar.
- Apricots have a higher glycemic index. The glycemic index of apricots is 34, while the glycemic index of tomatoes is 23.
Specific food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Apricots, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +48.1% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +32.2% |
| Contains more ZincZinc | +17.6% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin KVitamin K | +139.4% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +139.3% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin EVitamin E | +64.8% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +169.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 42µg | 96µg | 6% |
| Vitamin C | 13.7mg | 10mg | 4% |
| Vitamin K | 7.9µg | 3.3µg | 4% |
| Vitamin B5 | 0.089mg | 0.24mg | 3% |
| Fiber | 1.2g | 2g | 3% |
| Calories | 18kcal | 48kcal | 2% |
| Folate | 15µg | 9µg | 2% |
| Carbs | 3.89g | 11.12g | 2% |
| Vitamin B6 | 0.08mg | 0.054mg | 2% |
| Iron | 0.27mg | 0.39mg | 2% |
| Vitamin B2 | 0.019mg | 0.04mg | 2% |
| Copper | 0.059mg | 0.078mg | 2% |
| Manganese | 0.114mg | 0.077mg | 2% |
| Vitamin E | 0.54mg | 0.89mg | 2% |
| Choline | 6.7mg | 2.8mg | 1% |
| Protein | 0.88g | 1.4g | 1% |
| Vitamin B1 | 0.037mg | 0.03mg | 1% |
| Potassium | 237mg | 259mg | 1% |
| Fructose | 1.37g | 0.94g | 1% |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 2.69g | 9.12g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 2.63g | 9.24g | N/A |
| Zinc | 0.17mg | 0.2mg | 0% |
| Phosphorus | 24mg | 23mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B3 | 0.594mg | 0.6mg | 0% |
| Saturated fat | 0.028g | 0.027g | 0% |
| Monounsaturated fat | 0.031g | 0.17g | 0% |
| Polyunsaturated fat | 0.083g | 0.077g | 0% |
| Tryptophan | 0.006mg | 0.015mg | 0% |
| Threonine | 0.027mg | 0.047mg | 0% |
| Isoleucine | 0.018mg | 0.041mg | 0% |
| Leucine | 0.025mg | 0.077mg | 0% |
| Lysine | 0.027mg | 0.097mg | 0% |
| Methionine | 0.006mg | 0.006mg | 0% |
| Phenylalanine | 0.027mg | 0.052mg | 0% |
| Valine | 0.018mg | 0.047mg | 0% |
| Histidine | 0.014mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +185.9% |
| Contains more OtherOther | +45.1% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +448.4% |
~equal in
Saturated fat
~0.027g
~equal in
Polyunsaturated fat
~0.077g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +45.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +89.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
