Tomato vs. Barbecue sauce — In-Depth Nutrition Comparison
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How are Tomato and Barbecue sauce different?
- Tomato has more Vitamin C, and Vitamin K than Barbecue sauce.
- Daily need coverage for Sodium from Barbecue sauce is 44% higher.
- Tomato contains 23 times more Vitamin C than Barbecue sauce. While Tomato contains 13.7mg of Vitamin C, Barbecue sauce contains only 0.6mg.
- Tomato has less Sugar.
Tomatoes, red, ripe, raw, year round average and Sauce, barbecue are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+20%
Contains
less
Sodium
-99.5%
Contains
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Calcium
+230%
Contains
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Iron
+137%
Contains
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Magnesium
+18.2%
Contains
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Copper
+22%
Contains
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Manganese
+10.5%
Contains
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Selenium
+∞%
Equal in Potassium - 232
Equal in Zinc - 0.17
Contains
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Phosphorus
+20%
Contains
less
Sodium
-99.5%
Contains
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Calcium
+230%
Contains
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Iron
+137%
Contains
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Magnesium
+18.2%
Contains
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Copper
+22%
Contains
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Manganese
+10.5%
Contains
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Selenium
+∞%
Equal in Potassium - 232
Equal in Zinc - 0.17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+271.9%
Contains
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Vitamin C
+2183.3%
Contains
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Vitamin B1
+60.9%
Contains
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Folate
+650%
Contains
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Vitamin K
+338.9%
Contains
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Vitamin E
+48.1%
Contains
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Vitamin B2
+194.7%
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Vitamin B5
+84.3%
Equal in Vitamin B3 - 0.597
Equal in Vitamin B6 - 0.075
Contains
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Vitamin A
+271.9%
Contains
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Vitamin C
+2183.3%
Contains
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Vitamin B1
+60.9%
Contains
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Folate
+650%
Contains
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Vitamin K
+338.9%
Contains
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Vitamin E
+48.1%
Contains
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Vitamin B2
+194.7%
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Vitamin B5
+84.3%
Equal in Vitamin B3 - 0.597
Equal in Vitamin B6 - 0.075
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+72.8%
Contains
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Fats
+215%
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Carbs
+948.1%
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Other
+502%
Equal in Protein - 0.82
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Contains
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Water
+72.8%
Contains
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Fats
+215%
Contains
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Carbs
+948.1%
Contains
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Other
+502%
Equal in Protein - 0.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-37.8%
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Monounsaturated Fat
+164.5%
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Polyunsaturated fat
+21.7%
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.083 g
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.101 g
Contains
less
Saturated Fat
-37.8%
Contains
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Monounsaturated Fat
+164.5%
Contains
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Polyunsaturated fat
+21.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+1211.2%
Contains
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Fructose
+934.3%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
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Glucose
+1211.2%
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Fructose
+934.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.69g | 39.87g |
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| Protein | 0.88g | 0.82g |
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| Fats | 0.2g | 0.63g |
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| Carbs | 3.89g | 40.77g |
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| Calories | 18kcal | 172kcal |
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| Starch | 0g | 0.35g |
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| Fructose | 1.37g | 14.17g |
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| Sugar | 2.63g | 33.24g |
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| Fiber | 1.2g | 0.9g |
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| Calcium | 10mg | 33mg |
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| Iron | 0.27mg | 0.64mg |
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| Magnesium | 11mg | 13mg |
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| Phosphorus | 24mg | 20mg |
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| Potassium | 237mg | 232mg |
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| Sodium | 5mg | 1027mg |
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| Zinc | 0.17mg | 0.17mg | |
| Copper | 0.059mg | 0.072mg |
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| Manganese | 0.114mg | 0.126mg |
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| Selenium | 0µg | 1.3µg |
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| Vitamin A | 833IU | 224IU |
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| Vitamin A RAE | 42µg | 11µg |
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| Vitamin E | 0.54mg | 0.8mg |
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| Vitamin C | 13.7mg | 0.6mg |
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| Vitamin B1 | 0.037mg | 0.023mg |
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| Vitamin B2 | 0.019mg | 0.056mg |
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| Vitamin B3 | 0.594mg | 0.597mg |
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| Vitamin B5 | 0.089mg | 0.164mg |
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| Vitamin B6 | 0.08mg | 0.075mg |
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| Folate | 15µg | 2µg |
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| Vitamin K | 7.9µg | 1.8µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.018mg |
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| Leucine | 0.025mg |
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| Lysine | 0.027mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.018mg |
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| Histidine | 0.014mg |
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| Saturated Fat | 0.028g | 0.045g |
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| Monounsaturated Fat | 0.031g | 0.082g |
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| Polyunsaturated fat | 0.083g | 0.101g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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| Omega-3 - ALA | 0.021g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
9%
26%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 30.61g)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 1022mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 23)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $0.4)
Which food is richer in minerals?
Barbecue sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.