Tomato vs. Bisque — In-Depth Nutrition Comparison

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What are the differences between tomatoes and bisque?

The amount of vitamin C and vitamin A in tomatoes is higher than in bisque.
Bisque's daily need coverage for sodium is 18% more.
Bisque contains 6 times less fiber than tomatoes. Tomatoes contain 1.2g of fiber, while bisque contains 0.2g.
Tomatoes have less sodium.
Tomatoes have a lower glycemic index (23) than bisque (70).

We used Tomatoes, red, ripe, raw, year round average and Soup, tomato bisque, canned, prepared with equal volume water types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Bisque

Contains more MagnesiumMagnesium	+175%
Contains more PotassiumPotassium	+40.2%
Contains more CopperCopper	+13.5%
Contains less SodiumSodium	-98.8%

Contains more CalciumCalcium	+60%
Contains more IronIron	+22.2%
Contains more ZincZinc	+41.2%

~equal in Phosphorus ~24mg

~equal in Manganese ~0.104mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Bisque

Contains more Vitamin CVitamin C	+470.8%
Contains more Vitamin AVitamin A	+133.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+37%
Contains more Vitamin B3Vitamin B3	+27.7%
Contains more Vitamin B5Vitamin B5	+78%
Contains more Vitamin B6Vitamin B6	+122.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+150%
Contains more CholineCholine	+∞%

Contains more Vitamin B2Vitamin B2

+52.6%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5mg	424mg	18%
Vitamin C	13.7mg	2.4mg	13%
Vitamin K	7.9µg		7%
Fiber	1.2g	0.2g	4%
Vitamin E	0.54mg		4%
Vitamin B6	0.08mg	0.036mg	3%
Vitamin A	42µg	18µg	3%
Calories	18kcal	50kcal	2%
Polyunsaturated fat	0.083g	0.45g	2%
Folate	15µg	6µg	2%
Fructose	1.37g		2%
Carbs	3.89g	9.6g	2%
Potassium	237mg	169mg	2%
Magnesium	11mg	4mg	2%
Vitamin B1	0.037mg	0.027mg	1%
Vitamin B2	0.019mg	0.029mg	1%
Iron	0.27mg	0.33mg	1%
Cholesterol	0mg	2mg	1%
Vitamin B5	0.089mg	0.05mg	1%
Vitamin B3	0.594mg	0.465mg	1%
Monounsaturated fat	0.031g	0.28g	1%
Saturated fat	0.028g	0.22g	1%
Calcium	10mg	16mg	1%
Fats	0.2g	1.02g	1%
Zinc	0.17mg	0.24mg	1%
Copper	0.059mg	0.052mg	1%
Choline	6.7mg		1%
Protein	0.88g	0.92g	0%
Net carbs	2.69g	9.4g	N/A
Sugar	2.63g		N/A
Phosphorus	24mg	24mg	0%
Manganese	0.114mg	0.104mg	0%
Tryptophan	0.006mg	0.009mg	0%
Threonine	0.027mg	0.027mg	0%
Isoleucine	0.018mg	0.031mg	0%
Leucine	0.025mg	0.051mg	0%
Lysine	0.027mg	0.036mg	0%
Methionine	0.006mg	0.012mg	0%
Phenylalanine	0.027mg	0.031mg	0%
Valine	0.018mg	0.035mg	0%
Histidine	0.014mg	0.018mg	0%