Tomato vs. Butter cookie — In-Depth Nutrition Comparison

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The main differences between tomatoes and butter cookie

Tomatoes are richer in vitamin C, yet butter cookie is richer in vitamin B1, iron, vitamin B2, vitamin B3, copper, selenium, and folate.
Daily need coverage for saturated fat for butter cookie is 55% higher.
Tomatoes contain less saturated fat.
Tomatoes have a lower glycemic index than butter cookie.

Food types used in this article are Tomatoes, red, ripe, raw, year round average and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Butter cookie

Contains more PotassiumPotassium	+113.5%
Contains less SodiumSodium	-98.2%

Contains more CalciumCalcium	+190%
Contains more IronIron	+722.2%
Contains more CopperCopper	+239%
Contains more ZincZinc	+123.5%
Contains more PhosphorusPhosphorus	+325%
Contains more ManganeseManganese	+49.1%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+122.2%
Contains more Vitamin KVitamin K	+364.7%

Contains more Vitamin AVitamin A	+292.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+900%
Contains more Vitamin B2Vitamin B2	+1663.2%
Contains more Vitamin B3Vitamin B3	+437%
Contains more Vitamin B5Vitamin B5	+448.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+406.7%

~equal in Vitamin E ~0.58mg

~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.028g	11.051g	50%
Cholesterol	0mg	117mg	39%
Fats	0.2g	18.8g	29%
Vitamin B1	0.037mg	0.37mg	28%
Vitamin B2	0.019mg	0.335mg	24%
Iron	0.27mg	2.22mg	24%
Calories	18kcal	467kcal	22%
Carbs	3.89g	68.9g	22%
Copper	0.059mg	0.2mg	16%
Vitamin B3	0.594mg	3.19mg	16%
Folate	15µg	76µg	15%
Selenium	0µg	8.4µg	15%
Vitamin B12	0µg	0.36µg	15%
Vitamin C	13.7mg	0mg	15%
Monounsaturated fat	0.031g	5.522g	14%
Vitamin A	42µg	165µg	14%
Sodium	5mg	282mg	12%
Phosphorus	24mg	102mg	11%
Protein	0.88g	6.1g	10%
Vitamin B5	0.089mg	0.488mg	8%
Polyunsaturated fat	0.083g	0.982g	6%
Vitamin K	7.9µg	1.7µg	5%
Potassium	237mg	111mg	4%
Vitamin B6	0.08mg	0.036mg	3%
Fructose	1.37g		2%
Vitamin D	0IU	16IU	2%
Calcium	10mg	29mg	2%
Manganese	0.114mg	0.17mg	2%
Vitamin D	0µg	0.4µg	2%
Zinc	0.17mg	0.38mg	2%
Fiber	1.2g	0.8g	2%
Net carbs	2.69g	68.1g	N/A
Magnesium	11mg	12mg	0%
Sugar	2.63g	20.24g	N/A
Vitamin E	0.54mg	0.58mg	0%
Choline	6.7mg	6.5mg	0%
Tryptophan	0.006mg	0.084mg	0%
Threonine	0.027mg	0.215mg	0%
Isoleucine	0.018mg	0.277mg	0%
Leucine	0.025mg	0.471mg	0%
Lysine	0.027mg	0.308mg	0%
Methionine	0.006mg	0.131mg	0%
Phenylalanine	0.027mg	0.299mg	0%
Valine	0.018mg	0.315mg	0%
Histidine	0.014mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A