Tomato vs. Caper — In-Depth Nutrition Comparison
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Summary of differences between tomatoes and caper
- Tomatoes have more vitamin A, vitamin C, and potassium; however, caper is higher in copper, iron, vitamin K, vitamin B2, fiber, and magnesium.
- Caper covers your daily need for sodium, 102% more than tomatoes.
- Tomatoes have 6 times more vitamin A than caper. While tomatoes have 833IU of vitamin A, caper has only 138IU.
- Tomatoes have less sodium.
These are the specific foods used in this comparison Tomatoes, red, ripe, raw, year round average and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +492.5% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +46.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +518.5% |
| Contains more CopperCopper | +533.9% |
| Contains more ZincZinc | +88.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +218.6% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B5Vitamin B5 | +229.6% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more Vitamin EVitamin E | +63% |
| Contains more Vitamin B2Vitamin B2 | +631.6% |
| Contains more Vitamin KVitamin K | +211.4% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 2348mg | 102% |
| Copper | 0.059mg | 0.374mg | 35% |
| Iron | 0.27mg | 1.67mg | 18% |
| Vitamin K | 7.9µg | 24.6µg | 14% |
| Vitamin C | 13.7mg | 4.3mg | 10% |
| Vitamin B2 | 0.019mg | 0.139mg | 9% |
| Fiber | 1.2g | 3.2g | 8% |
| Potassium | 237mg | 40mg | 6% |
| Magnesium | 11mg | 33mg | 5% |
| Vitamin A | 42µg | 7µg | 4% |
| Vitamin B6 | 0.08mg | 0.023mg | 4% |
| Protein | 0.88g | 2.36g | 3% |
| Calcium | 10mg | 40mg | 3% |
| Fructose | 1.37g | 2% | |
| Phosphorus | 24mg | 10mg | 2% |
| Vitamin E | 0.54mg | 0.88mg | 2% |
| Manganese | 0.114mg | 0.078mg | 2% |
| Selenium | 0µg | 1.2µg | 2% |
| Vitamin B1 | 0.037mg | 0.018mg | 2% |
| Folate | 15µg | 23µg | 2% |
| Saturated fat | 0.028g | 0.233g | 1% |
| Zinc | 0.17mg | 0.32mg | 1% |
| Polyunsaturated fat | 0.083g | 0.304g | 1% |
| Vitamin B5 | 0.089mg | 0.027mg | 1% |
| Fats | 0.2g | 0.86g | 1% |
| Calories | 18kcal | 23kcal | 0% |
| Net carbs | 2.69g | 1.69g | N/A |
| Carbs | 3.89g | 4.89g | 0% |
| Sugar | 2.63g | 0.41g | N/A |
| Vitamin B3 | 0.594mg | 0.652mg | 0% |
| Choline | 6.7mg | 6.5mg | 0% |
| Monounsaturated fat | 0.031g | 0.063g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +168.2% |
| Contains more FatsFats | +330% |
| Contains more CarbsCarbs | +25.7% |
| Contains more OtherOther | +1476.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +103.2% |
| Contains more Poly. FatPolyunsaturated fat | +266.3% |
