Tomato vs. Caramel — In-Depth Nutrition Comparison
Compare
Summary of differences between tomatoes and caramel
- Tomatoes have more vitamin A and vitamin C; however, caramel is higher in vitamin B2, phosphorus, calcium, vitamin B12, vitamin B5, and vitamin B1.
- Caramel covers your daily need for vitamin B2, 18% more than tomatoes.
- Tomatoes have 34 times more vitamin C than caramel. While tomatoes have 13.7mg of vitamin C, caramel has only 0.4mg.
- Tomatoes have less sodium.
- The glycemic index of caramel is higher.
These are the specific foods used in this comparison Tomatoes, red, ripe, raw, year round average and Candies, caramels.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +227.8% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +936.4% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +1280% |
| Contains more ZincZinc | +158.8% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3325% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +301.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +338.9% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin B1Vitamin B1 | +178.4% |
| Contains more Vitamin B2Vitamin B2 | +1247.4% |
| Contains more Vitamin B5Vitamin B5 | +596.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.89g | 77g | 24% |
| Polyunsaturated fat | 0.083g | 3.478g | 23% |
| Calories | 18kcal | 382kcal | 18% |
| Vitamin B2 | 0.019mg | 0.256mg | 18% |
| Vitamin C | 13.7mg | 0.4mg | 15% |
| Phosphorus | 24mg | 114mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 10mg | 138mg | 13% |
| Fats | 0.2g | 8.1g | 12% |
| Saturated fat | 0.028g | 2.476g | 11% |
| Vitamin B5 | 0.089mg | 0.62mg | 11% |
| Sodium | 5mg | 245mg | 10% |
| Protein | 0.88g | 4.6g | 7% |
| Vitamin B1 | 0.037mg | 0.103mg | 6% |
| Vitamin K | 7.9µg | 1.8µg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Copper | 0.059mg | 0.018mg | 5% |
| Monounsaturated fat | 0.031g | 1.542g | 4% |
| Manganese | 0.114mg | 0.011mg | 4% |
| Folate | 15µg | 4µg | 3% |
| Vitamin A | 42µg | 12µg | 3% |
| Selenium | 0µg | 1.8µg | 3% |
| Vitamin B3 | 0.594mg | 0.148mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Zinc | 0.17mg | 0.44mg | 2% |
| Vitamin B6 | 0.08mg | 0.056mg | 2% |
| Iron | 0.27mg | 0.14mg | 2% |
| Fructose | 1.37g | 2% | |
| Potassium | 237mg | 214mg | 1% |
| Vitamin E | 0.54mg | 0.46mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Net carbs | 2.69g | 77g | N/A |
| Sugar | 2.63g | 65.5g | N/A |
| Choline | 6.7mg | 8mg | 0% |
| Tryptophan | 0.006mg | 0.06mg | 0% |
| Threonine | 0.027mg | 0.192mg | 0% |
| Isoleucine | 0.018mg | 0.258mg | 0% |
| Leucine | 0.025mg | 0.417mg | 0% |
| Lysine | 0.027mg | 0.338mg | 0% |
| Methionine | 0.006mg | 0.107mg | 0% |
| Phenylalanine | 0.027mg | 0.205mg | 0% |
| Valine | 0.018mg | 0.285mg | 0% |
| Histidine | 0.014mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1012% |
| Contains more ProteinProtein | +422.7% |
| Contains more FatsFats | +3950% |
| Contains more CarbsCarbs | +1879.4% |
| Contains more OtherOther | +252.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +4874.2% |
| Contains more Poly. FatPolyunsaturated fat | +4090.4% |
