Tomato vs. Celery — In-Depth Nutrition Comparison
Compare
Important differences between tomatoes and celery
- Tomatoes have more vitamin C and vitamin A; however, celery has more vitamin K and folate.
- Celery's daily need coverage for vitamin K is 18% more.
- Tomatoes have 4 times more vitamin C than celery. Tomatoes have 13.7mg of vitamin C, while celery has 3.1mg.
The food varieties used in the comparison are Tomatoes, red, ripe, raw, year round average and Celery, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35% |
| Contains more CopperCopper | +68.6% |
| Contains more ZincZinc | +30.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more CalciumCalcium | +300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +341.9% |
| Contains more Vitamin AVitamin A | +90.9% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B3Vitamin B3 | +85.6% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +176.4% |
| Contains more Vitamin KVitamin K | +270.9% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.5% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +31% |
| Contains more OtherOther | +45.1% |
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.3% |
~equal in
Monounsaturated fat
~0.032g
~equal in
Polyunsaturated fat
~0.079g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +212.5% |
| Contains more FructoseFructose | +270.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 7.9µg | 29.3µg | 18% |
| Vitamin C | 13.7mg | 3.1mg | 12% |
| Folate | 15µg | 36µg | 5% |
| Sodium | 5mg | 80mg | 3% |
| Vitamin B5 | 0.089mg | 0.246mg | 3% |
| Calcium | 10mg | 40mg | 3% |
| Vitamin B2 | 0.019mg | 0.057mg | 3% |
| Copper | 0.059mg | 0.035mg | 3% |
| Vitamin B3 | 0.594mg | 0.32mg | 2% |
| Vitamin E | 0.54mg | 0.27mg | 2% |
| Fiber | 1.2g | 1.6g | 2% |
| Vitamin A | 42µg | 22µg | 2% |
| Fructose | 1.37g | 0.37g | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B1 | 0.037mg | 0.021mg | 1% |
| Potassium | 237mg | 260mg | 1% |
| Iron | 0.27mg | 0.2mg | 1% |
| Calories | 18kcal | 16kcal | 0% |
| Protein | 0.88g | 0.69g | 0% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 2.69g | 1.37g | N/A |
| Carbs | 3.89g | 2.97g | 0% |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 2.63g | 1.34g | N/A |
| Zinc | 0.17mg | 0.13mg | 0% |
| Phosphorus | 24mg | 24mg | 0% |
| Manganese | 0.114mg | 0.103mg | 0% |
| Vitamin B6 | 0.08mg | 0.074mg | 0% |
| Choline | 6.7mg | 6.1mg | 0% |
| Saturated fat | 0.028g | 0.042g | 0% |
| Monounsaturated fat | 0.031g | 0.032g | 0% |
| Polyunsaturated fat | 0.083g | 0.079g | 0% |
| Tryptophan | 0.006mg | 0.009mg | 0% |
| Threonine | 0.027mg | 0.02mg | 0% |
| Isoleucine | 0.018mg | 0.021mg | 0% |
| Leucine | 0.025mg | 0.032mg | 0% |
| Lysine | 0.027mg | 0.027mg | 0% |
| Methionine | 0.006mg | 0.005mg | 0% |
| Phenylalanine | 0.027mg | 0.02mg | 0% |
| Valine | 0.018mg | 0.027mg | 0% |
| Histidine | 0.014mg | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 9)
Which food is cheaper?
Tomato is cheaper (difference - $0.2)
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 1.29g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.