Tomato vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between tomatoes and brunost

The amount of vitamin B2, vitamin B12, vitamin B5, phosphorus, fats, calcium, potassium, and vitamin A in brunost is higher than in tomatoes.
Brunost covers your daily vitamin B2 needs 105% more than tomatoes.
Tomatoes contain less saturated fat.

Specific food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Cheese, gjetost.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tomato

Brunost

Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+185%

Contains more MagnesiumMagnesium	+536.4%
Contains more CalciumCalcium	+3900%
Contains more PotassiumPotassium	+494.5%
Contains more IronIron	+92.6%
Contains more CopperCopper	+35.6%
Contains more ZincZinc	+570.6%
Contains more PhosphorusPhosphorus	+1750%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tomato

Brunost

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin AVitamin A	+695.2%
Contains more Vitamin B1Vitamin B1	+751.4%
Contains more Vitamin B2Vitamin B2	+7173.7%
Contains more Vitamin B3Vitamin B3	+36.9%
Contains more Vitamin B5Vitamin B5	+3665.2%
Contains more Vitamin B6Vitamin B6	+238.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.019mg	1.382mg	105%
Vitamin B12	0µg	2.42µg	101%
Saturated fat	0.028g	19.16g	87%
Vitamin B5	0.089mg	3.351mg	65%
Phosphorus	24mg	444mg	60%
Fats	0.2g	29.51g	45%
Calcium	10mg	400mg	39%
Potassium	237mg	1409mg	34%
Vitamin A	42µg	334µg	32%
Cholesterol	0mg	94mg	31%
Sodium	5mg	600mg	26%
Selenium	0µg	14.5µg	26%
Vitamin B1	0.037mg	0.315mg	23%
Calories	18kcal	466kcal	22%
Monounsaturated fat	0.031g	7.879g	20%
Protein	0.88g	9.65g	18%
Vitamin C	13.7mg	0mg	15%
Vitamin B6	0.08mg	0.271mg	15%
Magnesium	11mg	70mg	14%
Carbs	3.89g	42.65g	13%
Zinc	0.17mg	1.14mg	9%
Vitamin K	7.9µg		7%
Polyunsaturated fat	0.083g	0.938g	6%
Fiber	1.2g	0g	5%
Vitamin E	0.54mg		4%
Iron	0.27mg	0.52mg	3%
Manganese	0.114mg	0.04mg	3%
Folate	15µg	5µg	3%
Copper	0.059mg	0.08mg	2%
Fructose	1.37g		2%
Vitamin B3	0.594mg	0.813mg	1%
Choline	6.7mg		1%
Protein per 100 calories	4.9g	2.1g	N/A
Calories per 10 g protein	205kcal	483kcal	N/A
Weight per 100 calories	556g	21g	N/A
Unsaturated / Saturated Fat ratio	4.1	0.46	N/A
Net carbs	2.69g	42.65g	N/A
Sugar	2.63g		N/A
Tryptophan	0.006mg	0.135mg	0%
Threonine	0.027mg	0.393mg	0%
Isoleucine	0.018mg	0.519mg	0%
Leucine	0.025mg	0.992mg	0%
Lysine	0.027mg	0.814mg	0%
Methionine	0.006mg	0.318mg	0%
Phenylalanine	0.027mg	0.54mg	0%
Valine	0.018mg	0.765mg	0%
Histidine	0.014mg	0.293mg	0%