Tomato vs. Brunost — In-Depth Nutrition Comparison

Compare

Significant differences between tomatoes and brunost

The amount of vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and selenium in brunost is higher than in tomatoes.
Brunost covers your daily vitamin B2 needs 105% more than tomatoes.
Tomatoes contain less sodium.

Specific food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Cheese, gjetost.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Brunost

Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+185%

Contains more MagnesiumMagnesium	+536.4%
Contains more CalciumCalcium	+3900%
Contains more PotassiumPotassium	+494.5%
Contains more IronIron	+92.6%
Contains more CopperCopper	+35.6%
Contains more ZincZinc	+570.6%
Contains more PhosphorusPhosphorus	+1750%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Brunost

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin AVitamin A	+695.2%
Contains more Vitamin B1Vitamin B1	+751.4%
Contains more Vitamin B2Vitamin B2	+7173.7%
Contains more Vitamin B3Vitamin B3	+36.9%
Contains more Vitamin B5Vitamin B5	+3665.2%
Contains more Vitamin B6Vitamin B6	+238.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.019mg	1.382mg	105%
Vitamin B12	0µg	2.42µg	101%
Saturated fat	0.028g	19.16g	87%
Vitamin B5	0.089mg	3.351mg	65%
Phosphorus	24mg	444mg	60%
Fats	0.2g	29.51g	45%
Calcium	10mg	400mg	39%
Potassium	237mg	1409mg	34%
Vitamin A	42µg	334µg	32%
Cholesterol	0mg	94mg	31%
Sodium	5mg	600mg	26%
Selenium	0µg	14.5µg	26%
Vitamin B1	0.037mg	0.315mg	23%
Calories	18kcal	466kcal	22%
Monounsaturated fat	0.031g	7.879g	20%
Protein	0.88g	9.65g	18%
Vitamin C	13.7mg	0mg	15%
Vitamin B6	0.08mg	0.271mg	15%
Magnesium	11mg	70mg	14%
Carbs	3.89g	42.65g	13%
Zinc	0.17mg	1.14mg	9%
Vitamin K	7.9µg		7%
Polyunsaturated fat	0.083g	0.938g	6%
Fiber	1.2g	0g	5%
Vitamin E	0.54mg		4%
Iron	0.27mg	0.52mg	3%
Manganese	0.114mg	0.04mg	3%
Folate	15µg	5µg	3%
Copper	0.059mg	0.08mg	2%
Fructose	1.37g		2%
Vitamin B3	0.594mg	0.813mg	1%
Choline	6.7mg		1%
Protein per 100 calories	4.9g	2.1g	N/A
Calories per 10 g protein	205kcal	483kcal	N/A
Weight per 100 calories	556g	21g	N/A
Unsaturated / Saturated Fat ratio	4.1	0.46	N/A
Net carbs	2.69g	42.65g	N/A
Sugar	2.63g		N/A
Tryptophan	0.006mg	0.135mg	0%
Threonine	0.027mg	0.393mg	0%
Isoleucine	0.018mg	0.519mg	0%
Leucine	0.025mg	0.992mg	0%
Lysine	0.027mg	0.814mg	0%
Methionine	0.006mg	0.318mg	0%
Phenylalanine	0.027mg	0.54mg	0%
Valine	0.018mg	0.765mg	0%
Histidine	0.014mg	0.293mg	0%