Tomato vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
How are tomatoes and chocolate ice cream different?
- Tomatoes are higher in vitamin C and vitamin A; however, chocolate ice cream is richer in vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, and copper.
- Daily need coverage for saturated fat for chocolate ice cream is 34% higher.
- Tomatoes contain 20 times more vitamin C than chocolate ice cream. While tomatoes contain 13.7mg of vitamin C, chocolate ice cream contains only 0.7mg.
- Tomatoes have less saturated fat.
- Tomatoes have a lower glycemic index (23) than chocolate ice cream (62).
Tomatoes, red, ripe, raw, year round average and Ice creams, chocolate are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.4% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +990% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +128.8% |
| Contains more ZincZinc | +241.2% |
| Contains more PhosphorusPhosphorus | +345.8% |
| Contains more ManganeseManganese | +22.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1857.1% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B3Vitamin B3 | +162.8% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin KVitamin K | +2533.3% |
| Contains more Vitamin AVitamin A | +181% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B2Vitamin B2 | +921.1% |
| Contains more Vitamin B5Vitamin B5 | +522.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +235.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.028g | 6.8g | 31% |
| Fats | 0.2g | 11g | 17% |
| Vitamin C | 13.7mg | 0.7mg | 14% |
| Vitamin B2 | 0.019mg | 0.194mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Phosphorus | 24mg | 107mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Calories | 18kcal | 216kcal | 10% |
| Calcium | 10mg | 109mg | 10% |
| Vitamin B5 | 0.089mg | 0.554mg | 9% |
| Monounsaturated fat | 0.031g | 3.21g | 8% |
| Iron | 0.27mg | 0.93mg | 8% |
| Carbs | 3.89g | 28.2g | 8% |
| Vitamin A | 42µg | 118µg | 8% |
| Copper | 0.059mg | 0.135mg | 8% |
| Vitamin K | 7.9µg | 0.3µg | 6% |
| Protein | 0.88g | 3.8g | 6% |
| Selenium | 0µg | 2.5µg | 5% |
| Zinc | 0.17mg | 0.58mg | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Sodium | 5mg | 76mg | 3% |
| Choline | 6.7mg | 22.5mg | 3% |
| Polyunsaturated fat | 0.083g | 0.41g | 2% |
| Vitamin B6 | 0.08mg | 0.055mg | 2% |
| Vitamin E | 0.54mg | 0.3mg | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin B3 | 0.594mg | 0.226mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Manganese | 0.114mg | 0.14mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 2.69g | 27g | N/A |
| Potassium | 237mg | 249mg | 0% |
| Sugar | 2.63g | 25.36g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Vitamin B1 | 0.037mg | 0.042mg | 0% |
| Folate | 15µg | 16µg | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +69.7% |
| Contains more ProteinProtein | +331.8% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +624.9% |
| Contains more OtherOther | +154.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +10254.8% |
| Contains more Poly. FatPolyunsaturated fat | +394% |
