Tomato vs. Cinnamon roll — In-Depth Nutrition Comparison
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Summary of differences between tomatoes and cinnamon roll
- Tomatoes have more vitamin A and vitamin C; however, cinnamon roll is higher in selenium, calcium, phosphorus, vitamin B1, folate, and iron.
- Cinnamon roll covers your daily need for saturated fat, 63% more than tomatoes.
- Tomatoes have 417 times more vitamin A than cinnamon roll. While tomatoes have 833IU of vitamin A, cinnamon roll has only 2IU.
- Tomatoes have less sodium.
- The glycemic index of cinnamon roll is higher.
These are the specific foods used in this comparison Tomatoes, red, ripe, raw, year round average and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +132.4% |
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +1730% |
| Contains more IronIron | +407.4% |
| Contains more ZincZinc | +211.8% |
| Contains more PhosphorusPhosphorus | +445.8% |
| Contains more ManganeseManganese | +156.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin EVitamin E | +113% |
| Contains more Vitamin B1Vitamin B1 | +470.3% |
| Contains more Vitamin B2Vitamin B2 | +626.3% |
| Contains more Vitamin B3Vitamin B3 | +304.7% |
| Contains more Vitamin B5Vitamin B5 | +278.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +92.4% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +58.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.028g | 12.649g | 57% |
| Fats | 0.2g | 26.61g | 41% |
| Polyunsaturated fat | 0.083g | 3.676g | 24% |
| Selenium | 0µg | 13µg | 24% |
| Calories | 18kcal | 452kcal | 22% |
| Monounsaturated fat | 0.031g | 8.723g | 22% |
| Calcium | 10mg | 183mg | 17% |
| Phosphorus | 24mg | 131mg | 15% |
| Vitamin C | 13.7mg | 0.3mg | 15% |
| Carbs | 3.89g | 48.6g | 15% |
| Vitamin B1 | 0.037mg | 0.211mg | 15% |
| Folate | 15µg | 72µg | 14% |
| Iron | 0.27mg | 1.37mg | 14% |
| Sodium | 5mg | 305mg | 13% |
| Vitamin B3 | 0.594mg | 2.404mg | 11% |
| Vitamin B2 | 0.019mg | 0.138mg | 9% |
| Manganese | 0.114mg | 0.292mg | 8% |
| Starch | 0g | 16.39g | 7% |
| Protein | 0.88g | 4.45g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin K | 7.9µg | 15.2µg | 6% |
| Vitamin A | 42µg | 0µg | 5% |
| Vitamin B5 | 0.089mg | 0.337mg | 5% |
| Potassium | 237mg | 102mg | 4% |
| Vitamin E | 0.54mg | 1.15mg | 4% |
| Zinc | 0.17mg | 0.53mg | 3% |
| Vitamin B6 | 0.08mg | 0.038mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 6.7mg | 10.6mg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Net carbs | 2.69g | 47.4g | N/A |
| Sugar | 2.63g | 25.7g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Copper | 0.059mg | 0.062mg | 0% |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.006mg | 0.068mg | 0% |
| Threonine | 0.027mg | 0.176mg | 0% |
| Isoleucine | 0.018mg | 0.226mg | 0% |
| Leucine | 0.025mg | 0.41mg | 0% |
| Lysine | 0.027mg | 0.215mg | 0% |
| Methionine | 0.006mg | 0.104mg | 0% |
| Phenylalanine | 0.027mg | 0.264mg | 0% |
| Valine | 0.018mg | 0.255mg | 0% |
| Histidine | 0.014mg | 0.126mg | 0% |
| Fructose | 1.37g | 1.11g | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +398% |
| Contains more ProteinProtein | +405.7% |
| Contains more FatsFats | +13205% |
| Contains more CarbsCarbs | +1149.4% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +28038.7% |
| Contains more Poly. FatPolyunsaturated fat | +4328.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more FructoseFructose | +23.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +144% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
