Tomato vs. Dates — In-Depth Nutrition Comparison
Compare
What are the main differences between tomatoes and dates?
- Tomatoes are richer in vitamin A and vitamin C, while dates are higher in fiber, copper, potassium, vitamin B5, iron, magnesium, vitamin B6, and manganese.
- Dates' daily need coverage for fiber is 27% higher.
- Dates have 83 times less vitamin A than tomatoes. Tomatoes have 833IU of vitamin A, while dates have 10IU.
- Dates have a higher glycemic index (42) than tomatoes (23).
We used Tomatoes, red, ripe, raw, year round average and Dates, deglet noor types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +176.8% |
| Contains more IronIron | +277.8% |
| Contains more CopperCopper | +249.2% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +129.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3325% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin KVitamin K | +192.6% |
| Contains more Vitamin B1Vitamin B1 | +40.5% |
| Contains more Vitamin B2Vitamin B2 | +247.4% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more Vitamin B5Vitamin B5 | +561.8% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more FolateFolate | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +360.4% |
| Contains more ProteinProtein | +178.4% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +1828.8% |
| Contains more OtherOther | +213.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Poly. FatPolyunsaturated fat | +336.8% |
| Contains more Mono. FatMonounsaturated fat | +16.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1489.6% |
| Contains more FructoseFructose | +1327.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1.2g | 8g | 27% |
| Carbs | 3.89g | 75.03g | 24% |
| Fructose | 1.37g | 19.56g | 23% |
| Copper | 0.059mg | 0.206mg | 16% |
| Vitamin C | 13.7mg | 0.4mg | 15% |
| Calories | 18kcal | 282kcal | 13% |
| Potassium | 237mg | 656mg | 12% |
| Vitamin B5 | 0.089mg | 0.589mg | 10% |
| Iron | 0.27mg | 1.02mg | 9% |
| Magnesium | 11mg | 43mg | 8% |
| Vitamin B6 | 0.08mg | 0.165mg | 7% |
| Manganese | 0.114mg | 0.262mg | 6% |
| Phosphorus | 24mg | 62mg | 5% |
| Vitamin A | 42µg | 0µg | 5% |
| Selenium | 0µg | 3µg | 5% |
| Vitamin K | 7.9µg | 2.7µg | 4% |
| Vitamin B3 | 0.594mg | 1.274mg | 4% |
| Vitamin B2 | 0.019mg | 0.066mg | 4% |
| Calcium | 10mg | 39mg | 3% |
| Vitamin E | 0.54mg | 0.05mg | 3% |
| Protein | 0.88g | 2.45g | 3% |
| Folate | 15µg | 19µg | 1% |
| Vitamin B1 | 0.037mg | 0.052mg | 1% |
| Zinc | 0.17mg | 0.29mg | 1% |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 2.69g | 67.03g | N/A |
| Sugar | 2.63g | 63.35g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Saturated fat | 0.028g | 0.032g | 0% |
| Choline | 6.7mg | 6.3mg | 0% |
| Monounsaturated fat | 0.031g | 0.036g | 0% |
| Polyunsaturated fat | 0.083g | 0.019g | 0% |
| Tryptophan | 0.006mg | 0.012mg | 0% |
| Threonine | 0.027mg | 0.043mg | 0% |
| Isoleucine | 0.018mg | 0.049mg | 0% |
| Leucine | 0.025mg | 0.084mg | 0% |
| Lysine | 0.027mg | 0.066mg | 0% |
| Methionine | 0.006mg | 0.022mg | 0% |
| Phenylalanine | 0.027mg | 0.05mg | 0% |
| Valine | 0.018mg | 0.071mg | 0% |
| Histidine | 0.014mg | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
9%
29%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 60.72g)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 19)
Which food is cheaper?
Tomato is cheaper (difference - $1.6)
Which food contains less Sodium?
Dates contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.