Tomato vs. Drumstick tree — In-Depth Nutrition Comparison
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How are tomatoes and drumstick tree different?
- Tomatoes are higher in vitamin A; however, drumstick tree is richer in vitamin C, vitamin B5, magnesium, fiber, folate, potassium, and manganese.
- Daily need coverage for vitamin C for drumstick tree is 141% higher.
- Tomatoes contain 11 times more vitamin A than drumstick tree. While tomatoes contain 833IU of vitamin A, drumstick tree contains only 74IU.
- Drumstick tree has a lower glycemic index (0) than tomatoes (23).
Tomatoes, red, ripe, raw, year round average and Drumstick pods, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.1% |
| Contains more MagnesiumMagnesium | +309.1% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +94.5% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +42.4% |
| Contains more ZincZinc | +164.7% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more ManganeseManganese | +127.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +929.2% |
| Contains more Vitamin B1Vitamin B1 | +43.2% |
| Contains more Vitamin B2Vitamin B2 | +289.5% |
| Contains more Vitamin B5Vitamin B5 | +792.1% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +193.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 141mg | 141% |
| Vitamin B5 | 0.089mg | 0.794mg | 14% |
| Fiber | 1.2g | 3.2g | 8% |
| Magnesium | 11mg | 45mg | 8% |
| Potassium | 237mg | 461mg | 7% |
| Folate | 15µg | 44µg | 7% |
| Vitamin K | 7.9µg | 7% | |
| Manganese | 0.114mg | 0.259mg | 6% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 42µg | 4µg | 4% |
| Phosphorus | 24mg | 50mg | 4% |
| Vitamin B2 | 0.019mg | 0.074mg | 4% |
| Copper | 0.059mg | 0.084mg | 3% |
| Zinc | 0.17mg | 0.45mg | 3% |
| Vitamin B6 | 0.08mg | 0.12mg | 3% |
| Calcium | 10mg | 30mg | 2% |
| Sodium | 5mg | 42mg | 2% |
| Carbs | 3.89g | 8.53g | 2% |
| Protein | 0.88g | 2.1g | 2% |
| Fructose | 1.37g | 2% | |
| Choline | 6.7mg | 1% | |
| Polyunsaturated fat | 0.083g | 0.003g | 1% |
| Calories | 18kcal | 37kcal | 1% |
| Vitamin B1 | 0.037mg | 0.053mg | 1% |
| Iron | 0.27mg | 0.36mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 2.69g | 5.33g | N/A |
| Sugar | 2.63g | N/A | |
| Vitamin B3 | 0.594mg | 0.62mg | 0% |
| Saturated fat | 0.028g | 0.033g | 0% |
| Monounsaturated fat | 0.031g | 0.102g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +138.6% |
| Contains more CarbsCarbs | +119.3% |
| Contains more OtherOther | +90.2% |
~equal in
Fats
~0.2g
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Poly. FatPolyunsaturated fat | +2666.7% |
| Contains more Mono. FatMonounsaturated fat | +229% |
