Tomato vs. Edible mushroom — In-Depth Nutrition Comparison
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How are tomatoes and edible mushroom different?
- Tomatoes are higher in vitamin C and vitamin K; however, edible mushroom is richer in vitamin B2, copper, vitamin B5, vitamin B3, selenium, phosphorus, and protein.
- Daily need coverage for vitamin B2 for edible mushroom is 29% higher.
Tomatoes, red, ripe, raw, year round average and Mushrooms, white, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +233.3% |
| Contains more ManganeseManganese | +142.6% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +85.2% |
| Contains more CopperCopper | +439% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +552.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B2Vitamin B2 | +2015.8% |
| Contains more Vitamin B3Vitamin B3 | +507.2% |
| Contains more Vitamin B5Vitamin B5 | +1582% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.059mg | 0.318mg | 29% |
| Vitamin B2 | 0.019mg | 0.402mg | 29% |
| Vitamin B5 | 0.089mg | 1.497mg | 28% |
| Vitamin B3 | 0.594mg | 3.607mg | 19% |
| Selenium | 0µg | 9.3µg | 17% |
| Vitamin C | 13.7mg | 2.1mg | 13% |
| Phosphorus | 24mg | 86mg | 9% |
| Vitamin K | 7.9µg | 0µg | 7% |
| Vitamin A | 42µg | 0µg | 5% |
| Protein | 0.88g | 3.09g | 4% |
| Vitamin E | 0.54mg | 0.01mg | 4% |
| Vitamin B1 | 0.037mg | 0.081mg | 4% |
| Iron | 0.27mg | 0.5mg | 3% |
| Zinc | 0.17mg | 0.52mg | 3% |
| Manganese | 0.114mg | 0.047mg | 3% |
| Potassium | 237mg | 318mg | 2% |
| Vitamin B6 | 0.08mg | 0.104mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 6.7mg | 17.3mg | 2% |
| Fructose | 1.37g | 0.17g | 2% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Folate | 15µg | 17µg | 1% |
| Polyunsaturated fat | 0.083g | 0.16g | 1% |
| Calories | 18kcal | 22kcal | 0% |
| Protein per 100 calories | 4.9g | 14g | N/A |
| Calories per 10 g protein | 205kcal | 71kcal | N/A |
| Weight per 100 calories | 556g | 455g | N/A |
| Fats | 0.2g | 0.34g | 0% |
| Net carbs | 2.69g | 2.26g | N/A |
| Carbs | 3.89g | 3.26g | 0% |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 2.63g | 1.98g | N/A |
| Sodium | 5mg | 5mg | 0% |
| Saturated fat | 0.028g | 0.05g | 0% |
| Monounsaturated fat | 0.031g | 0g | 0% |
| Tryptophan | 0.006mg | 0.035mg | 0% |
| Threonine | 0.027mg | 0.107mg | 0% |
| Isoleucine | 0.018mg | 0.076mg | 0% |
| Leucine | 0.025mg | 0.12mg | 0% |
| Lysine | 0.027mg | 0.107mg | 0% |
| Methionine | 0.006mg | 0.031mg | 0% |
| Phenylalanine | 0.027mg | 0.085mg | 0% |
| Valine | 0.018mg | 0.232mg | 0% |
| Histidine | 0.014mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +19.3% |
| Contains more ProteinProtein | +251.1% |
| Contains more FatsFats | +70% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +92.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +705.9% |
| Contains more GlucoseGlucose | +18.4% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
