Tomato vs. Gooseberry — In-Depth Nutrition Comparison
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What are the main differences between tomatoes and gooseberries?
- Tomatoes are richer in vitamin A, while gooseberries are higher in vitamin C and fiber.
- Gooseberries' daily need coverage for vitamin C is 16% higher.
- Gooseberries have 3 times less vitamin A than tomatoes. Tomatoes have 833IU of vitamin A, while gooseberries have 290IU.
We used Tomatoes, red, ripe, raw, year round average and Gooseberries, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.7% |
| Contains more ZincZinc | +41.7% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +18.6% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +26.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin EVitamin E | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +102.2% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +221.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 27.7mg | 16% |
| Fiber | 1.2g | 4.3g | 12% |
| Vitamin K | 7.9µg | 7% | |
| Vitamin B5 | 0.089mg | 0.286mg | 4% |
| Vitamin A | 42µg | 15µg | 3% |
| Fructose | 1.37g | 2% | |
| Polyunsaturated fat | 0.083g | 0.317g | 2% |
| Carbs | 3.89g | 10.18g | 2% |
| Folate | 15µg | 6µg | 2% |
| Calcium | 10mg | 25mg | 2% |
| Vitamin B3 | 0.594mg | 0.3mg | 2% |
| Choline | 6.7mg | 1% | |
| Vitamin B2 | 0.019mg | 0.03mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Manganese | 0.114mg | 0.144mg | 1% |
| Vitamin E | 0.54mg | 0.37mg | 1% |
| Calories | 18kcal | 44kcal | 1% |
| Copper | 0.059mg | 0.07mg | 1% |
| Fats | 0.2g | 0.58g | 1% |
| Potassium | 237mg | 198mg | 1% |
| Protein | 0.88g | 0.88g | 0% |
| Net carbs | 2.69g | 5.88g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Iron | 0.27mg | 0.31mg | 0% |
| Sugar | 2.63g | N/A | |
| Zinc | 0.17mg | 0.12mg | 0% |
| Phosphorus | 24mg | 27mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Vitamin B1 | 0.037mg | 0.04mg | 0% |
| Vitamin B6 | 0.08mg | 0.08mg | 0% |
| Saturated fat | 0.028g | 0.038g | 0% |
| Monounsaturated fat | 0.031g | 0.051g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +161.7% |
~equal in
Protein
~0.88g
~equal in
Water
~87.87g
~equal in
Other
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Mono. FatMonounsaturated fat | +64.5% |
| Contains more Poly. FatPolyunsaturated fat | +281.9% |
