Tomato vs. Horseradish — In-Depth Nutrition Comparison
Compare
The main differences between tomatoes and horseradish
- Tomatoes are richer in vitamin A and vitamin K, yet horseradish is richer in vitamin C, folate, fiber, zinc, and selenium.
- Daily need coverage for sodium for horseradish is 18% higher.
- Tomatoes contain 417 times more vitamin A than horseradish. Tomatoes contain 833IU of vitamin A, while horseradish contains 2IU.
- Tomatoes contain less sodium.
- Tomatoes have a lower glycemic index than horseradish.
Food types used in this article are Tomatoes, red, ripe, raw, year round average and Horseradish, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +460% |
| Contains more IronIron | +55.6% |
| Contains more ZincZinc | +388.2% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more ManganeseManganese | +10.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more Vitamin KVitamin K | +507.7% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more FolateFolate | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +245% |
| Contains more CarbsCarbs | +190.2% |
| Contains more OtherOther | +245.1% |
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +319.4% |
| Contains more Poly. FatPolyunsaturated fat | +308.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5mg | 420mg | 18% |
| Vitamin C | 13.7mg | 24.9mg | 12% |
| Folate | 15µg | 57µg | 11% |
| Fiber | 1.2g | 3.3g | 8% |
| Zinc | 0.17mg | 0.83mg | 6% |
| Vitamin K | 7.9µg | 1.3µg | 6% |
| Calcium | 10mg | 56mg | 5% |
| Selenium | 0µg | 2.8µg | 5% |
| Vitamin A | 42µg | 0µg | 5% |
| Magnesium | 11mg | 27mg | 4% |
| Vitamin E | 0.54mg | 0.01mg | 4% |
| Calories | 18kcal | 48kcal | 2% |
| Polyunsaturated fat | 0.083g | 0.339g | 2% |
| Vitamin B1 | 0.037mg | 0.008mg | 2% |
| Fructose | 1.37g | 2% | |
| Iron | 0.27mg | 0.42mg | 2% |
| Carbs | 3.89g | 11.29g | 2% |
| Vitamin B3 | 0.594mg | 0.386mg | 1% |
| Fats | 0.2g | 0.69g | 1% |
| Vitamin B6 | 0.08mg | 0.073mg | 1% |
| Phosphorus | 24mg | 31mg | 1% |
| Manganese | 0.114mg | 0.126mg | 1% |
| Protein | 0.88g | 1.18g | 1% |
| Net carbs | 2.69g | 7.99g | N/A |
| Potassium | 237mg | 246mg | 0% |
| Sugar | 2.63g | 7.99g | N/A |
| Copper | 0.059mg | 0.058mg | 0% |
| Vitamin B2 | 0.019mg | 0.024mg | 0% |
| Vitamin B5 | 0.089mg | 0.093mg | 0% |
| Choline | 6.7mg | 6.5mg | 0% |
| Saturated fat | 0.028g | 0.09g | 0% |
| Monounsaturated fat | 0.031g | 0.13g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
9%
22%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 5.36g)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 12)
Which food is cheaper?
Tomato is cheaper (difference - $2.6)
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.