Tomato vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between tomatoes and horseradish

Tomatoes are richer in vitamin A and vitamin K, yet horseradish is richer in vitamin C, folate, fiber, zinc, and selenium.
Daily need coverage for sodium for horseradish is 18% higher.
Tomatoes contain 417 times more vitamin A than horseradish. Tomatoes contain 833IU of vitamin A, while horseradish contains 2IU.
Tomatoes contain less sodium.
Tomatoes have a lower glycemic index than horseradish.

Food types used in this article are Tomatoes, red, ripe, raw, year round average and Horseradish, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Horseradish

Contains less SodiumSodium

-98.8%

Contains more MagnesiumMagnesium	+145.5%
Contains more CalciumCalcium	+460%
Contains more IronIron	+55.6%
Contains more ZincZinc	+388.2%
Contains more PhosphorusPhosphorus	+29.2%
Contains more ManganeseManganese	+10.5%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~246mg

~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Horseradish

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+5300%
Contains more Vitamin B1Vitamin B1	+362.5%
Contains more Vitamin B3Vitamin B3	+53.9%
Contains more Vitamin KVitamin K	+507.7%

Contains more Vitamin CVitamin C	+81.8%
Contains more Vitamin B2Vitamin B2	+26.3%
Contains more FolateFolate	+280%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.093mg

~equal in Vitamin B6 ~0.073mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5mg	420mg	18%
Vitamin C	13.7mg	24.9mg	12%
Folate	15µg	57µg	11%
Fiber	1.2g	3.3g	8%
Zinc	0.17mg	0.83mg	6%
Vitamin K	7.9µg	1.3µg	6%
Calcium	10mg	56mg	5%
Selenium	0µg	2.8µg	5%
Vitamin A	42µg	0µg	5%
Magnesium	11mg	27mg	4%
Vitamin E	0.54mg	0.01mg	4%
Calories	18kcal	48kcal	2%
Polyunsaturated fat	0.083g	0.339g	2%
Vitamin B1	0.037mg	0.008mg	2%
Fructose	1.37g		2%
Iron	0.27mg	0.42mg	2%
Carbs	3.89g	11.29g	2%
Vitamin B3	0.594mg	0.386mg	1%
Fats	0.2g	0.69g	1%
Vitamin B6	0.08mg	0.073mg	1%
Phosphorus	24mg	31mg	1%
Manganese	0.114mg	0.126mg	1%
Protein	0.88g	1.18g	1%
Net carbs	2.69g	7.99g	N/A
Potassium	237mg	246mg	0%
Sugar	2.63g	7.99g	N/A
Copper	0.059mg	0.058mg	0%
Vitamin B2	0.019mg	0.024mg	0%
Vitamin B5	0.089mg	0.093mg	0%
Choline	6.7mg	6.5mg	0%
Saturated fat	0.028g	0.09g	0%
Monounsaturated fat	0.031g	0.13g	0%
Tryptophan	0.006mg		0%
Threonine	0.027mg		0%
Isoleucine	0.018mg		0%
Leucine	0.025mg		0%
Lysine	0.027mg		0%
Methionine	0.006mg		0%
Phenylalanine	0.027mg		0%
Valine	0.018mg		0%
Histidine	0.014mg		0%