Tomato vs. Kiwi — In-Depth Nutrition Comparison
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What are the differences between tomatoes and kiwi?
- Tomatoes are higher in vitamin A; however, kiwi is richer in vitamin C, vitamin K, copper, fiber, and vitamin E.
- Kiwi's daily need coverage for vitamin C is 88% more.
- Kiwi contains 10 times less vitamin A than tomatoes. Tomatoes contain 833IU of vitamin A, while kiwi contains 87IU.
- Tomatoes have less sugar.
- Tomatoes have a lower glycemic index (23) than kiwi (58).
We used Tomatoes, red, ripe, raw, year round average and Kiwifruit, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +16.3% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +120.3% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B3Vitamin B3 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin CVitamin C | +576.6% |
| Contains more Vitamin EVitamin E | +170.4% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +105.6% |
| Contains more Vitamin KVitamin K | +410.1% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +16.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 92.7mg | 88% |
| Vitamin K | 7.9µg | 40.3µg | 27% |
| Copper | 0.059mg | 0.13mg | 8% |
| Fiber | 1.2g | 3g | 7% |
| Vitamin E | 0.54mg | 1.46mg | 6% |
| Fructose | 1.37g | 4.35g | 4% |
| Carbs | 3.89g | 14.66g | 4% |
| Vitamin A | 42µg | 4µg | 4% |
| Folate | 15µg | 25µg | 3% |
| Vitamin B5 | 0.089mg | 0.183mg | 2% |
| Vitamin B3 | 0.594mg | 0.341mg | 2% |
| Calories | 18kcal | 61kcal | 2% |
| Calcium | 10mg | 34mg | 2% |
| Potassium | 237mg | 312mg | 2% |
| Vitamin B1 | 0.037mg | 0.027mg | 1% |
| Phosphorus | 24mg | 34mg | 1% |
| Polyunsaturated fat | 0.083g | 0.287g | 1% |
| Vitamin B6 | 0.08mg | 0.063mg | 1% |
| Manganese | 0.114mg | 0.098mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Protein | 0.88g | 1.14g | 1% |
| Fats | 0.2g | 0.52g | 0% |
| Net carbs | 2.69g | 11.66g | N/A |
| Iron | 0.27mg | 0.31mg | 0% |
| Sugar | 2.63g | 8.99g | N/A |
| Zinc | 0.17mg | 0.14mg | 0% |
| Sodium | 5mg | 3mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B2 | 0.019mg | 0.025mg | 0% |
| Saturated fat | 0.028g | 0.029g | 0% |
| Choline | 6.7mg | 7.8mg | 0% |
| Monounsaturated fat | 0.031g | 0.047g | 0% |
| Tryptophan | 0.006mg | 0.015mg | 0% |
| Threonine | 0.027mg | 0.047mg | 0% |
| Isoleucine | 0.018mg | 0.051mg | 0% |
| Leucine | 0.025mg | 0.066mg | 0% |
| Lysine | 0.027mg | 0.061mg | 0% |
| Methionine | 0.006mg | 0.024mg | 0% |
| Phenylalanine | 0.027mg | 0.044mg | 0% |
| Valine | 0.018mg | 0.057mg | 0% |
| Histidine | 0.014mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.8% |
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +276.9% |
| Contains more OtherOther | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.6% |
| Contains more Poly. FatPolyunsaturated fat | +245.8% |
~equal in
Saturated fat
~0.029g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +228.8% |
| Contains more FructoseFructose | +217.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
