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Tomato vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the main differences between tomatoes and mixed nuts?

  • Mixed nuts have more copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, and zinc than tomatoes.
  • Mixed nuts' daily need coverage for copper is 94% higher.
  • Tomatoes are lower in saturated fat.

We used Tomatoes, red, ripe, raw, year round average and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this comparison.

Infographic

Tomato vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +1981.8%
Contains more CalciumCalcium +1070%
Contains more PotassiumPotassium +166.7%
Contains more IronIron +866.7%
Contains more CopperCopper +1437.3%
Contains more ZincZinc +1876.5%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +1689.5%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +2640%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +38.6%
Contains more Vitamin EVitamin E +1348.1%
Contains more Vitamin B1Vitamin B1 +410.8%
Contains more Vitamin B2Vitamin B2 +931.6%
Contains more Vitamin B3Vitamin B3 +1197.8%
Contains more Vitamin B5Vitamin B5 +1180.9%
Contains more Vitamin B6Vitamin B6 +340%
Contains more FolateFolate +453.3%
Contains more CholineCholine +676.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +4444.2%
Contains more ProteinProtein +2177.3%
Contains more FatsFats +26875%
Contains more CarbsCarbs +441.1%
Contains more OtherOther +464.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +91796.8%
Contains more Poly. FatPolyunsaturated fat +17504.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tomato
2
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato Mixed nuts
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Tomato Mixed nuts DV% diff.
Polyunsaturated fat 0.083g 14.612g 97%
Copper 0.059mg 0.907mg 94%
Manganese 0.114mg 2.04mg 84%
Fats 0.2g 53.95g 83%
Monounsaturated fat 0.031g 28.488g 71%
Selenium 0µg 33.9µg 62%
Phosphorus 24mg 456mg 62%
Magnesium 11mg 229mg 52%
Vitamin E 0.54mg 7.82mg 49%
Vitamin B3 0.594mg 7.709mg 44%
Saturated fat 0.028g 8.711g 39%
Protein 0.88g 20.04g 38%
Calories 18kcal 607kcal 29%
Iron 0.27mg 2.61mg 29%
Zinc 0.17mg 3.36mg 29%
Fiber 1.2g 7g 23%
Vitamin B6 0.08mg 0.352mg 21%
Vitamin B5 0.089mg 1.14mg 21%
Folate 15µg 83µg 17%
Vitamin C 13.7mg 0.5mg 15%
Vitamin B2 0.019mg 0.196mg 14%
Vitamin B1 0.037mg 0.189mg 13%
Potassium 237mg 632mg 12%
Calcium 10mg 117mg 11%
Choline 6.7mg 52mg 8%
Carbs 3.89g 21.05g 6%
Vitamin A 42µg 0µg 5%
Vitamin K 7.9µg 5.7µg 2%
Fructose 1.37g 0g 2%
Starch 0g 4.2g 2%
Net carbs 2.69g 14.05g N/A
Sugar 2.63g 4.15g N/A
Sodium 5mg 5mg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0.006mg 0.22mg 0%
Threonine 0.027mg 0.703mg 0%
Isoleucine 0.018mg 0.826mg 0%
Leucine 0.025mg 1.656mg 0%
Lysine 0.027mg 0.782mg 0%
Methionine 0.006mg 0.283mg 0%
Phenylalanine 0.027mg 1.182mg 0%
Valine 0.018mg 1.001mg 0%
Histidine 0.014mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomato
50%
Mixed nuts
Minerals Daily Need Coverage Score
9%
Tomato
139%
Mixed nuts

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 1.52g)
Which food is lower in Saturated fat?
Tomato
Tomato is lower in Saturated fat (difference - 8.683g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $2.6)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.