Tomato vs. Pudding — In-Depth Nutrition Comparison
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How are tomatoes and pudding different?
- Tomatoes have more vitamin C, vitamin A, and vitamin K; however, pudding is richer in vitamin B12, vitamin B2, calcium, phosphorus, vitamin D, and selenium.
- Tomatoes cover your daily need for vitamin C, 15% more than pudding.
- Tomatoes have 26 times more vitamin K than pudding. Tomatoes have 7.9µg of vitamin K, while pudding has 0.3µg.
- Tomatoes contain less saturated fat.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of tomatoes is 23.
Tomatoes, red, ripe, raw, year round average and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +17.5% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +960% |
| Contains more IronIron | +25.9% |
| Contains more CopperCopper | +88.1% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B3Vitamin B3 | +346.6% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin KVitamin K | +2533.3% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +726.3% |
| Contains more Vitamin B5Vitamin B5 | +266.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +68.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 0mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0.019mg | 0.157mg | 11% |
| Calcium | 10mg | 106mg | 10% |
| Phosphorus | 24mg | 87mg | 9% |
| Saturated fat | 0.028g | 1.81g | 8% |
| Selenium | 0µg | 3.7µg | 7% |
| Vitamin K | 7.9µg | 0.3µg | 6% |
| Copper | 0.059mg | 0.111mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B5 | 0.089mg | 0.326mg | 5% |
| Protein | 0.88g | 3.16g | 5% |
| Calories | 18kcal | 120kcal | 5% |
| Fats | 0.2g | 3.15g | 5% |
| Carbs | 3.89g | 19.64g | 5% |
| Sodium | 5mg | 98mg | 4% |
| Vitamin B6 | 0.08mg | 0.03mg | 4% |
| Folate | 15µg | 4µg | 3% |
| Vitamin E | 0.54mg | 0.06mg | 3% |
| Potassium | 237mg | 150mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B3 | 0.594mg | 0.133mg | 3% |
| Zinc | 0.17mg | 0.48mg | 3% |
| Fiber | 1.2g | 0.8g | 2% |
| Monounsaturated fat | 0.031g | 0.819g | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Fructose | 1.37g | 2% | |
| Polyunsaturated fat | 0.083g | 0.18g | 1% |
| Choline | 6.7mg | 11.3mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Manganese | 0.114mg | 0.097mg | 1% |
| Iron | 0.27mg | 0.34mg | 1% |
| Net carbs | 2.69g | 18.84g | N/A |
| Sugar | 2.63g | 11.96g | N/A |
| Vitamin A | 42µg | 39µg | 0% |
| Vitamin B1 | 0.037mg | 0.038mg | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.2% |
| Contains more ProteinProtein | +259.1% |
| Contains more FatsFats | +1475% |
| Contains more CarbsCarbs | +404.9% |
| Contains more OtherOther | +80.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +2541.9% |
| Contains more Poly. FatPolyunsaturated fat | +116.9% |
