Tomato vs. Rice pudding — In-Depth Nutrition Comparison

Compare

What are the differences between tomatoes and rice pudding?

Tomatoes are higher in vitamin C and vitamin A; however, rice pudding is richer in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D.
Tomatoes' daily need coverage for vitamin C is 14% more.
Rice pudding contains 12 times less fiber than tomatoes. Tomatoes contain 1.2g of fiber, while rice pudding contains 0.1g.
Tomatoes have less sodium.
Tomatoes have a lower glycemic index (23) than rice pudding (59).

We used Tomatoes, red, ripe, raw, year round average and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Rice pudding

Contains more PotassiumPotassium	+82.3%
Contains more CopperCopper	+227.8%
Contains less SodiumSodium	-95.4%
Contains more ManganeseManganese	+100%

Contains more MagnesiumMagnesium	+18.2%
Contains more CalciumCalcium	+950%
Contains more IronIron	+37%
Contains more ZincZinc	+123.5%
Contains more PhosphorusPhosphorus	+262.5%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Rice pudding

Contains more Vitamin CVitamin C	+1857.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+34.1%
Contains more Vitamin B6Vitamin B6	+128.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+275%
Contains more CholineCholine	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+102.7%
Contains more Vitamin B2Vitamin B2	+642.1%
Contains more Vitamin B5Vitamin B5	+223.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~46µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	13.7mg	0.7mg	14%
Vitamin B12	0µg	0.24µg	10%
Calcium	10mg	105mg	10%
Vitamin B2	0.019mg	0.141mg	9%
Phosphorus	24mg	87mg	9%
Vitamin K	7.9µg		7%
Carbs	3.89g	20.81g	6%
Calories	18kcal	111kcal	5%
Protein	0.88g	3.29g	5%
Sodium	5mg	109mg	5%
Copper	0.059mg	0.018mg	5%
Fiber	1.2g	0.1g	4%
Vitamin E	0.54mg		4%
Vitamin B5	0.089mg	0.288mg	4%
Vitamin D	0µg	0.8µg	4%
Vitamin D	0IU	34IU	4%
Saturated fat	0.028g	0.967g	4%
Vitamin B1	0.037mg	0.075mg	3%
Folate	15µg	4µg	3%
Vitamin B6	0.08mg	0.035mg	3%
Selenium	0µg	1.9µg	3%
Potassium	237mg	130mg	3%
Manganese	0.114mg	0.057mg	2%
Fats	0.2g	1.63g	2%
Cholesterol	0mg	6mg	2%
Fructose	1.37g		2%
Zinc	0.17mg	0.38mg	2%
Iron	0.27mg	0.37mg	1%
Choline	6.7mg		1%
Vitamin B3	0.594mg	0.443mg	1%
Monounsaturated fat	0.031g	0.441g	1%
Net carbs	2.69g	20.71g	N/A
Magnesium	11mg	13mg	0%
Sugar	2.63g		N/A
Vitamin A	42µg	46µg	0%
Polyunsaturated fat	0.083g	0.06g	0%
Tryptophan	0.006mg	0.039mg	0%
Threonine	0.027mg	0.126mg	0%
Isoleucine	0.018mg	0.169mg	0%
Leucine	0.025mg	0.273mg	0%
Lysine	0.027mg	0.221mg	0%
Methionine	0.006mg	0.07mg	0%
Phenylalanine	0.027mg	0.135mg	0%
Valine	0.018mg	0.187mg	0%
Histidine	0.014mg	0.075mg	0%