Tomato vs. Sapodilla — In-Depth Nutrition Comparison
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Important differences between tomatoes and sapodillas
- Tomatoes have more vitamin A; however, sapodillas have more fiber and iron.
- Sapodillas' daily need coverage for fiber is 16% more.
- Tomatoes have 14 times more vitamin A than sapodillas. Tomatoes have 833IU of vitamin A, while sapodillas have 60IU.
- Sapodillas have a higher glycemic index than tomatoes.
The food varieties used in the comparison are Tomatoes, red, ripe, raw, year round average and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.8% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +110% |
| Contains more IronIron | +196.3% |
| Contains more CopperCopper | +45.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +197% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +183.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.2g | 5.3g | 16% |
| Vitamin K | 7.9µg | 7% | |
| Iron | 0.27mg | 0.8mg | 7% |
| Carbs | 3.89g | 19.96g | 5% |
| Manganese | 0.114mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 42µg | 3µg | 4% |
| Calories | 18kcal | 83kcal | 3% |
| Vitamin B6 | 0.08mg | 0.037mg | 3% |
| Vitamin B5 | 0.089mg | 0.252mg | 3% |
| Copper | 0.059mg | 0.086mg | 3% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Fructose | 1.37g | 2% | |
| Phosphorus | 24mg | 12mg | 2% |
| Vitamin B3 | 0.594mg | 0.2mg | 2% |
| Choline | 6.7mg | 1% | |
| Monounsaturated fat | 0.031g | 0.521g | 1% |
| Potassium | 237mg | 193mg | 1% |
| Calcium | 10mg | 21mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Protein | 0.88g | 0.44g | 1% |
| Saturated fat | 0.028g | 0.194g | 1% |
| Vitamin C | 13.7mg | 14.7mg | 1% |
| Fats | 0.2g | 1.1g | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Net carbs | 2.69g | 14.66g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 2.63g | N/A | |
| Sodium | 5mg | 12mg | 0% |
| Vitamin B2 | 0.019mg | 0.02mg | 0% |
| Folate | 15µg | 14µg | 0% |
| Polyunsaturated fat | 0.083g | 0.011g | 0% |
| Tryptophan | 0.006mg | 0.005mg | 0% |
| Threonine | 0.027mg | 0.012mg | 0% |
| Isoleucine | 0.018mg | 0.015mg | 0% |
| Leucine | 0.025mg | 0.024mg | 0% |
| Lysine | 0.027mg | 0.039mg | 0% |
| Methionine | 0.006mg | 0.003mg | 0% |
| Phenylalanine | 0.027mg | 0.013mg | 0% |
| Valine | 0.018mg | 0.016mg | 0% |
| Histidine | 0.014mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +21.2% |
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +413.1% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +654.5% |
| Contains more Mono. FatMonounsaturated fat | +1580.6% |
