Tomato vs. Succotash — In-Depth Nutrition Comparison
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The main differences between tomatoes and succotash
- Tomatoes are richer in vitamin A, yet succotash is richer in manganese, iron, vitamin B1, copper, phosphorus, fiber, magnesium, folate, and vitamin B3.
- Daily need coverage for manganese for succotash is 25% higher.
- Tomatoes contain 3 times more vitamin A than succotash. Tomatoes contain 833IU of vitamin A, while succotash contains 292IU.
Food types used in this article are Tomatoes, red, ripe, raw, year round average and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more IronIron | +577.8% |
| Contains more CopperCopper | +215.3% |
| Contains more ZincZinc | +258.8% |
| Contains more PhosphorusPhosphorus | +370.8% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +503.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10.2% |
| Contains more Vitamin B1Vitamin B1 | +462.2% |
| Contains more Vitamin B2Vitamin B2 | +331.6% |
| Contains more Vitamin B3Vitamin B3 | +167.2% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.114mg | 0.688mg | 25% |
| Iron | 0.27mg | 1.83mg | 20% |
| Vitamin B1 | 0.037mg | 0.208mg | 14% |
| Copper | 0.059mg | 0.186mg | 14% |
| Phosphorus | 24mg | 113mg | 13% |
| Fiber | 1.2g | 3.8g | 10% |
| Magnesium | 11mg | 48mg | 9% |
| Protein | 0.88g | 5.03g | 8% |
| Vitamin K | 7.9µg | 7% | |
| Folate | 15µg | 40µg | 6% |
| Vitamin B3 | 0.594mg | 1.587mg | 6% |
| Carbs | 3.89g | 19.59g | 5% |
| Vitamin B2 | 0.019mg | 0.082mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B6 | 0.08mg | 0.13mg | 4% |
| Calories | 18kcal | 99kcal | 4% |
| Zinc | 0.17mg | 0.61mg | 4% |
| Potassium | 237mg | 369mg | 4% |
| Vitamin A | 42µg | 15µg | 3% |
| Polyunsaturated fat | 0.083g | 0.489g | 3% |
| Vitamin C | 13.7mg | 15.1mg | 2% |
| Fructose | 1.37g | 2% | |
| Calcium | 10mg | 18mg | 1% |
| Choline | 6.7mg | 1% | |
| Vitamin B5 | 0.089mg | 0.128mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Saturated fat | 0.028g | 0.19g | 1% |
| Fats | 0.2g | 1.02g | 1% |
| Net carbs | 2.69g | 15.79g | N/A |
| Sugar | 2.63g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Monounsaturated fat | 0.031g | 0.198g | 0% |
| Tryptophan | 0.006mg | 0.056mg | 0% |
| Threonine | 0.027mg | 0.209mg | 0% |
| Isoleucine | 0.018mg | 0.284mg | 0% |
| Leucine | 0.025mg | 0.443mg | 0% |
| Lysine | 0.027mg | 0.295mg | 0% |
| Methionine | 0.006mg | 0.068mg | 0% |
| Phenylalanine | 0.027mg | 0.243mg | 0% |
| Valine | 0.018mg | 0.306mg | 0% |
| Histidine | 0.014mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.3% |
| Contains more ProteinProtein | +471.6% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +403.6% |
| Contains more OtherOther | +147.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +538.7% |
| Contains more Poly. FatPolyunsaturated fat | +489.2% |
