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Tomato vs Truffle - In-Depth Nutrition Comparison

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What are the differences between Tomato and Truffle?

  • The amount of Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, Vitamin C and Potassium in Truffle is higher than in Tomato.
  • Truffle's daily need coverage for Fiber is 276% more.

We used Tomatoes, red, ripe, raw, year round average and Fungi, Cloud ears, dried types in this article.

Infographic

Tomato vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
1
:
Contains less Sodium -85.7%
Contains more Iron +2077.8%
Contains more Calcium +1490%
Contains more Potassium +218.1%
Contains more Magnesium +654.5%
Contains more Copper +210.2%
Contains more Zinc +676.5%
Contains more Phosphorus +666.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 21% 8% 20% 5% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains less Sodium -85.7%
Contains more Iron +2077.8%
Contains more Calcium +1490%
Contains more Potassium +218.1%
Contains more Magnesium +654.5%
Contains more Copper +210.2%
Contains more Zinc +676.5%
Contains more Phosphorus +666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
5
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +4342.1%
Contains more Vitamin B3 +955.1%
Contains more Vitamin B5 +440.4%
Contains more Vitamin B6 +40%
Contains more Folate +153.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 50% 11% 0% 10% 5% 12% 6% 19% 0% 20% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +4342.1%
Contains more Vitamin B3 +955.1%
Contains more Vitamin B5 +440.4%
Contains more Vitamin B6 +40%
Contains more Folate +153.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Tomato
33
Truffle
Mineral Summary Score
10
Tomato
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato
56%
Truffle
Carbohydrates
4%
Tomato
73%
Truffle
Fats
1%
Tomato
3%
Truffle

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato Truffle
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Truffle
Truffle contains less Sugars (difference - 2.63g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato Truffle Opinion
Calories 18 284 Truffle
Protein 0.88 9.25 Truffle
Fats 0.2 0.73 Truffle
Vitamin C 13.7 0 Tomato
Carbs 3.89 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 5.88 Truffle
Calcium 10 159 Truffle
Potassium 237 754 Truffle
Magnesium 11 83 Truffle
Sugars 2.63 Truffle
Fiber 1.2 70.1 Truffle
Copper 0.059 0.183 Truffle
Zinc 0.17 1.32 Truffle
Starch 0 Tomato
Phosphorus 24 184 Truffle
Sodium 5 35 Tomato
Vitamin A 833 0 Tomato
Vitamin E 0.54 Tomato
Vitamin D 0 0
Vitamin B1 0.037 0.015 Tomato
Vitamin B2 0.019 0.844 Truffle
Vitamin B3 0.594 6.267 Truffle
Vitamin B5 0.089 0.481 Truffle
Vitamin B6 0.08 0.112 Truffle
Vitamin B12 0 0
Vitamin K 7.9 Tomato
Folate 15 38 Truffle
Trans Fat 0 0
Saturated Fat 0.028 Truffle
Monounsaturated Fat 0.031 Tomato
Polyunsaturated fat 0.083 Tomato
Tryptophan 0.006 Tomato
Threonine 0.027 Tomato
Isoleucine 0.018 Tomato
Leucine 0.025 Tomato
Lysine 0.027 Tomato
Methionine 0.006 Tomato
Phenylalanine 0.027 Tomato
Valine 0.018 Tomato
Histidine 0.014 Tomato
Fructose 1.37 Tomato

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.