Tomato vs. Truffle — In-Depth Nutrition Comparison

Compare

What are the differences between tomatoes and truffle?

Tomatoes are higher in vitamin A and vitamin C; however, truffle is richer in fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, and magnesium.
Truffle's daily need coverage for fiber is 276% more.
Tomatoes have a lower glycemic index (23) than truffle (45).

We used Tomatoes, red, ripe, raw, year round average and Fungi, Cloud ears, dried types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Truffle

Contains less SodiumSodium

-85.7%

Contains more MagnesiumMagnesium	+654.5%
Contains more CalciumCalcium	+1490%
Contains more PotassiumPotassium	+218.1%
Contains more IronIron	+2077.8%
Contains more CopperCopper	+210.2%
Contains more ZincZinc	+676.5%
Contains more PhosphorusPhosphorus	+666.7%
Contains more ManganeseManganese	+1611.4%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Truffle

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+146.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+4342.1%
Contains more Vitamin B3Vitamin B3	+955.1%
Contains more Vitamin B5Vitamin B5	+440.4%
Contains more Vitamin B6Vitamin B6	+40%
Contains more FolateFolate	+153.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	1.2g	70.1g	276%
Manganese	0.114mg	1.951mg	80%
Selenium	0µg	43.4µg	79%
Iron	0.27mg	5.88mg	70%
Vitamin B2	0.019mg	0.844mg	63%
Vitamin B3	0.594mg	6.267mg	35%
Carbs	3.89g	73.01g	23%
Phosphorus	24mg	184mg	23%
Protein	0.88g	9.25g	17%
Magnesium	11mg	83mg	17%
Vitamin C	13.7mg	0mg	15%
Calcium	10mg	159mg	15%
Potassium	237mg	754mg	15%
Copper	0.059mg	0.183mg	14%
Calories	18kcal	284kcal	13%
Zinc	0.17mg	1.32mg	10%
Vitamin B5	0.089mg	0.481mg	8%
Vitamin K	7.9µg		7%
Folate	15µg	38µg	6%
Vitamin A	42µg	0µg	5%
Vitamin E	0.54mg		4%
Vitamin B1	0.037mg	0.015mg	2%
Vitamin B6	0.08mg	0.112mg	2%
Fructose	1.37g		2%
Fats	0.2g	0.73g	1%
Sodium	5mg	35mg	1%
Choline	6.7mg		1%
Polyunsaturated fat	0.083g		1%
Protein per 100 calories	4.9g	3.3g	N/A
Calories per 10 g protein	205kcal	307kcal	N/A
Weight per 100 calories	556g	35g	N/A
Net carbs	2.69g	2.91g	N/A
Sugar	2.63g		N/A
Saturated fat	0.028g		0%
Monounsaturated fat	0.031g		0%
Tryptophan	0.006mg		0%
Threonine	0.027mg		0%
Isoleucine	0.018mg		0%
Leucine	0.025mg		0%
Lysine	0.027mg		0%
Methionine	0.006mg		0%
Phenylalanine	0.027mg		0%
Valine	0.018mg		0%
Histidine	0.014mg		0%