Tonic water vs. Babassu oil — In-Depth Nutrition Comparison

Compare

How are tonic water and babassu oil different?

Babassu oil has more vitamin E, polyunsaturated fat, and monounsaturated fat than tonic water.
Daily need coverage for saturated fat for babassu oil is 406% higher.
Babassu oil has a lower glycemic index (0) than tonic water (15).

Beverages, carbonated, tonic water and Oil, babassu are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Babassu oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Babassu oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	81.2g	369%
Fats	0g	100g	154%
Vitamin E	0mg	19.1mg	127%
Calories	34kcal	884kcal	43%
Monounsaturated fat	0g	11.4g	29%
Polyunsaturated fat	0g	1.6g	11%
Carbs	8.8g	0g	3%
Copper	0.006mg		1%
Zinc	0.1mg	0mg	1%
Sodium	12mg	0mg	1%
Net carbs	8.8g	0g	N/A
Calcium	1mg	0mg	0%
Iron	0.01mg	0mg	0%
Sugar	8.8g	0g	N/A
Manganese	0.001mg		0%