Tonic water vs. Baby food — In-Depth Nutrition Comparison
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Significant differences between tonic water and baby food
- The amount of iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, fiber, and vitamin E in baby food is higher than in tonic water.
- Baby food covers your daily iron needs 594% more than tonic water.
- Baby food has a higher glycemic index. The glycemic index of baby food is 56, while the glycemic index of tonic water is 15.
Specific food types used in this comparison are Beverages, carbonated, tonic water and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +73200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +474900% |
| Contains more CopperCopper | +5466.7% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.01mg | 47.5mg | 594% |
| Vitamin B3 | 0mg | 34.714mg | 217% |
| Vitamin B2 | 0mg | 2.717mg | 209% |
| Vitamin B1 | 0mg | 2.438mg | 203% |
| Calcium | 1mg | 733mg | 73% |
| Phosphorus | 0mg | 392mg | 56% |
| Selenium | 0µg | 25.9µg | 47% |
| Copper | 0.006mg | 0.334mg | 36% |
| Fiber | 0g | 7.5g | 30% |
| Vitamin E | 0mg | 3.68mg | 25% |
| Magnesium | 0mg | 100mg | 24% |
| Protein | 0g | 12.2g | 24% |
| Carbs | 8.8g | 73.4g | 22% |
| Vitamin B5 | 0mg | 1.074mg | 21% |
| Zinc | 0.1mg | 2.4mg | 21% |
| Calories | 34kcal | 379kcal | 17% |
| Vitamin B6 | 0mg | 0.189mg | 15% |
| Potassium | 0mg | 437mg | 13% |
| Polyunsaturated fat | 0g | 1.697g | 11% |
| Folate | 0µg | 43µg | 11% |
| Fats | 0g | 4.4g | 7% |
| Choline | 0mg | 23.2mg | 4% |
| Saturated fat | 0g | 0.769g | 3% |
| Monounsaturated fat | 0g | 1.206g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Net carbs | 8.8g | 65.9g | N/A |
| Sugar | 8.8g | 0.87g | N/A |
| Sodium | 12mg | 3mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.001mg | 0% | |
| Tryptophan | 0mg | 0.158mg | 0% |
| Threonine | 0mg | 0.4mg | 0% |
| Isoleucine | 0mg | 0.477mg | 0% |
| Leucine | 0mg | 1.041mg | 0% |
| Lysine | 0mg | 0.404mg | 0% |
| Methionine | 0mg | 0.24mg | 0% |
| Phenylalanine | 0mg | 0.672mg | 0% |
| Valine | 0mg | 0.653mg | 0% |
| Histidine | 0mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more WaterWater | +1259.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +734.1% |
| Contains more OtherOther | +3200% |
