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  6. Tonic water vs. Crab stick

Tonic water vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between tonic water and crab stick

  • Tonic water has less selenium, phosphorus, vitamin B12, magnesium, vitamin B6, and vitamin B2 than crab stick.
  • Crab stick covers your daily need for selenium, 41% more than tonic water.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Beverages, carbonated, tonic water and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Tonic water vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains less SodiumSodium -97.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3800%
Contains more CopperCopper +433.3%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Tonic water Crab stick DV% diff.
Selenium 0µg 22.3µg 41%
Phosphorus 0mg 282mg 40%
Vitamin B12 0µg 0.57µg 24%
Sodium 12mg 529mg 22%
Protein 0g 7.62g 15%
Vitamin B6 0mg 0.13mg 10%
Magnesium 0mg 43mg 10%
Cholesterol 0mg 20mg 7%
Vitamin B2 0mg 0.08mg 6%
Iron 0.01mg 0.39mg 5%
Vitamin B3 0mg 0.62mg 4%
Vitamin B1 0mg 0.03mg 3%
Calories 34kcal 95kcal 3%
Copper 0.006mg 0.032mg 3%
Potassium 0mg 90mg 3%
Zinc 0.1mg 0.33mg 2%
Choline 0mg 13mg 2%
Fiber 0g 0.5g 2%
Carbs 8.8g 15g 2%
Fructose 0.62g 1%
Polyunsaturated fat 0g 0.143g 1%
Starch 3.5g 1%
Saturated fat 0g 0.216g 1%
Monounsaturated fat 0g 0.275g 1%
Fats 0g 0.46g 1%
Vitamin E 0mg 0.17mg 1%
Calcium 1mg 13mg 1%
Net carbs 8.8g 14.5g N/A
Sugar 8.8g 6.25g N/A
Manganese 0.001mg 0.011mg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0mg 0.075mg 0%
Threonine 0mg 0.285mg 0%
Isoleucine 0mg 0.23mg 0%
Leucine 0mg 0.607mg 0%
Lysine 0mg 0.707mg 0%
Methionine 0mg 0.261mg 0%
Phenylalanine 0mg 0.26mg 0%
Valine 0mg 0.286mg 0%
Histidine 0mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more WaterWater +22%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +70.5%
Contains more OtherOther +2160%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.