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  6. Tonic water vs. Distilled beverage

Tonic water vs. Distilled beverage — In-Depth Nutrition Comparison

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A recap on differences between tonic water and distilled beverage

    Food varieties used in this article are Beverages, carbonated, tonic water and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

    Infographic

    Tonic water vs Distilled beverage infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
    Contains more CalciumCalcium +∞%
    Contains more ZincZinc +150%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +300%
    Contains more CopperCopper +250%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -91.7%
    Contains more ManganeseManganese +1700%
    ~equal in Magnesium ~0mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Tonic water Distilled beverage DV% diff.
    Calories 34kcal 250kcal 11%
    Carbs 8.8g 0.1g 3%
    Copper 0.006mg 0.021mg 2%
    Zinc 0.1mg 0.04mg 1%
    Phosphorus 0mg 4mg 1%
    Manganese 0.001mg 0.018mg 1%
    Vitamin B1 0mg 0.006mg 1%
    Net carbs 8.8g 0.1g N/A
    Calcium 1mg 0mg 0%
    Potassium 0mg 2mg 0%
    Iron 0.01mg 0.04mg 0%
    Sugar 8.8g 0g N/A
    Sodium 12mg 1mg 0%
    Vitamin B2 0mg 0.004mg 0%
    Vitamin B3 0mg 0.013mg 0%
    Vitamin B6 0mg 0.001mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.8 g
    Water: 91.1 g
    Other: 0.1 g
    64% 36%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.1 g
    Water: 63.9 g
    Other: 36 g
    Contains more CarbsCarbs +8700%
    Contains more WaterWater +42.6%
    Contains more OtherOther +35900%
    ~equal in Protein ~0g
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
    2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.