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Tonic water vs. Hamburger — In-Depth Nutrition Comparison

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A recap on differences between tonic water and hamburgers

  • Tonic water has less vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, and vitamin B1.
  • Hamburgers cover your daily vitamin B12 needs 60% more than tonic water.
  • Tonic water has less sodium.
  • The glycemic index of hamburgers is higher.

Food varieties used in this article are Beverages, carbonated, tonic water and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Tonic water vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +10100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +28700%
Contains more CopperCopper +1416.7%
Contains more ZincZinc +2770%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +21600%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +113.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +173.9%
Contains more OtherOther +1690%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tonic water Hamburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tonic water Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Iron 0.01mg 2.88mg 36%
Vitamin B3 0mg 5.365mg 34%
Protein 0g 17.08g 34%
Zinc 0.1mg 2.87mg 25%
Saturated fat 0g 5.096g 23%
Fats 0g 14.36g 22%
Vitamin B2 0mg 0.25mg 19%
Phosphorus 0mg 136mg 19%
Vitamin B1 0mg 0.217mg 18%
Sodium 12mg 414mg 17%
Cholesterol 0mg 47mg 16%
Vitamin B6 0mg 0.203mg 16%
Monounsaturated fat 0g 5.495g 14%
Folate 0µg 56µg 14%
Calories 34kcal 295kcal 13%
Calcium 1mg 102mg 10%
Manganese 0.001mg 0.217mg 9%
Copper 0.006mg 0.091mg 9%
Potassium 0mg 226mg 7%
Vitamin B5 0mg 0.31mg 6%
Carbs 8.8g 24.1g 5%
Magnesium 0mg 20mg 5%
Fiber 0g 0.9g 4%
Polyunsaturated fat 0g 0.38g 3%
Fructose 2.03g 3%
Net carbs 8.8g 23.2g N/A
Sugar 8.8g 4.15g N/A
Trans fat 0g 0.814g N/A
Tryptophan 0mg 0.206mg 0%
Threonine 0mg 0.666mg 0%
Isoleucine 0mg 0.716mg 0%
Leucine 0mg 1.319mg 0%
Lysine 0mg 1.226mg 0%
Methionine 0mg 0.37mg 0%
Phenylalanine 0mg 0.677mg 0%
Valine 0mg 0.823mg 0%
Histidine 0mg 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tonic water Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tonic water
38%
Hamburger
Minerals Daily Need Coverage Score
1%
Tonic water
42%
Hamburger

Comparison summary

Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 5.096g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 4.65g)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $0.1)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.