Tonic water vs. Heart of palm — In-Depth Nutrition Comparison
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What are the differences between tonic water and heart of palm?
- Heart of palm is richer than tonic water in copper, vitamin B6, potassium, zinc, iron, phosphorus, vitamin B2, vitamin C, folate, and fiber.
- Heart of palm's daily need coverage for copper is 71% more.
- The glycemic index of tonic water is lower.
We used Beverages, carbonated, tonic water and Hearts of palm, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +16800% |
| Contains more CopperCopper | +10633.3% |
| Contains more ZincZinc | +3630% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.006mg | 0.644mg | 71% |
| Vitamin B6 | 0mg | 0.81mg | 62% |
| Potassium | 0mg | 1806mg | 53% |
| Zinc | 0.1mg | 3.73mg | 33% |
| Iron | 0.01mg | 1.69mg | 21% |
| Phosphorus | 0mg | 140mg | 20% |
| Vitamin B2 | 0mg | 0.18mg | 14% |
| Vitamin C | 0mg | 8mg | 9% |
| Folate | 0µg | 24µg | 6% |
| Carbs | 8.8g | 25.61g | 6% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Protein | 0g | 2.7g | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Calories | 34kcal | 115kcal | 4% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Calcium | 1mg | 18mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Selenium | 0µg | 0.7µg | 1% |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 8.8g | 24.11g | N/A |
| Sugar | 8.8g | 17.16g | N/A |
| Sodium | 12mg | 14mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.001mg | 0% | |
| Saturated fat | 0g | 0.046g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more WaterWater | +31.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +191% |
| Contains more OtherOther | +1890% |
