Tonic water vs. Iced tea — In-Depth Nutrition Comparison

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Important differences between tonic water and iced tea

Tonic water has less manganese and phosphorus.
Iced tea has a higher glycemic index than tonic water.

The food varieties used in the comparison are Beverages, carbonated, tonic water and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Iced tea

Contains more IronIron	+∞%
Contains more ZincZinc	+66.7%
Contains less SodiumSodium	-42.9%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+33.3%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+13000%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Iced tea

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.001mg	0.131mg	6%
Phosphorus	0mg	36mg	5%
Potassium	0mg	19mg	1%
Caffeine	0mg	3mg	1%
Calories	34kcal	36kcal	0%
Net carbs	8.8g	9.09g	N/A
Carbs	8.8g	9.09g	0%
Magnesium	0mg	1mg	0%
Calcium	1mg	3mg	0%
Iron	0.01mg	0mg	0%
Sugar	8.8g	9.09g	N/A
Copper	0.006mg	0.008mg	0%
Zinc	0.1mg	0.06mg	0%
Sodium	12mg	21mg	0%