Tonic water vs. Iced tea — In-Depth Nutrition Comparison

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Important differences between tonic water and iced tea

Tonic water has less manganese and phosphorus.
Iced tea has a higher glycemic index than tonic water.

The food varieties used in the comparison are Beverages, carbonated, tonic water and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tonic water

Iced tea

Contains more IronIron	+∞%
Contains more ZincZinc	+66.7%
Contains less SodiumSodium	-42.9%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+33.3%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+13000%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tonic water

Iced tea

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.001mg	0.131mg	6%
Phosphorus	0mg	36mg	5%
Potassium	0mg	19mg	1%
Caffeine	0mg	3mg	1%
Calories	34kcal	36kcal	0%
Weight per 100 calories	294g	278g	N/A
Net carbs	8.8g	9.09g	N/A
Carbs	8.8g	9.09g	0%
Magnesium	0mg	1mg	0%
Calcium	1mg	3mg	0%
Iron	0.01mg	0mg	0%
Sugar	8.8g	9.09g	N/A
Copper	0.006mg	0.008mg	0%
Zinc	0.1mg	0.06mg	0%
Sodium	12mg	21mg	0%