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Tonic water vs. Kit Kat — In-Depth Nutrition Comparison

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The main differences between tonic water and kit Kat

  • Kit Kat is richer than tonic water in copper, vitamin B1,2, phosphorus, vitamin B2, vitamin B5, calcium, iron, vitamin B1, and selenium.
  • Daily need coverage for saturated fat for kit Kat is 90% higher.
  • Tonic water has a lower glycemic index than kit Kat.

Food types used in this article are Beverages, carbonated, tonic water and Candies, KIT KAT Wafer Bar.

Infographic

Tonic water vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains less SodiumSodium -77.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +9900%
Contains more CopperCopper +3566.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Kit Kat
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +5489%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +634%
Contains more OtherOther +1180%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tonic water Kit Kat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tonic water Kit Kat DV% diff.
Saturated fat 0g 17.953g 82%
Fats 0g 25.99g 40%
Calories 34kcal 518kcal 24%
Copper 0.006mg 0.22mg 24%
Vitamin B12 0µg 0.56µg 23%
Carbs 8.8g 64.59g 19%
Phosphorus 0mg 135mg 19%
Vitamin B2 0mg 0.21mg 16%
Monounsaturated fat 0g 5.844g 15%
Vitamin B5 0mg 0.64mg 13%
Protein 0g 6.51g 13%
Iron 0.01mg 1mg 12%
Calcium 1mg 125mg 12%
Vitamin B1 0mg 0.117mg 10%
Selenium 0µg 5µg 9%
Magnesium 0mg 37mg 9%
Potassium 0mg 231mg 7%
Choline 0mg 31mg 6%
Polyunsaturated fat 0g 0.895g 6%
Folate 0µg 14µg 4%
Manganese 0.001mg 0.1mg 4%
Cholesterol 0mg 11mg 4%
Caffeine 0mg 14mg 4%
Starch 10.6g 4%
Fiber 0g 1g 4%
Vitamin K 0µg 5.2µg 4%
Vitamin B3 0mg 0.5mg 3%
Vitamin A 0µg 24µg 3%
Vitamin B6 0mg 0.02mg 2%
Sodium 12mg 54mg 2%
Vitamin E 0mg 0.34mg 2%
Net carbs 8.8g 63.59g N/A
Sugar 8.8g 48.68g N/A
Zinc 0.1mg 0.09mg 0%
Trans fat 0g 0.099g N/A
Tryptophan 0mg 0.09mg 0%
Threonine 0mg 0.19mg 0%
Isoleucine 0mg 0.28mg 0%
Leucine 0mg 0.52mg 0%
Lysine 0mg 0.28mg 0%
Methionine 0mg 0.16mg 0%
Phenylalanine 0mg 0.27mg 0%
Valine 0mg 0.36mg 0%
Histidine 0mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tonic water Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tonic water
20%
Kit Kat
Minerals Daily Need Coverage Score
1%
Tonic water
30%
Kit Kat

Comparison summary

Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Tonic water
Tonic water is lower in Sugar (difference - 39.88g)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 17.953g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 35)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $2.9)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.