Tonic water vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Important differences between tonic water and mcDonald's Big Mac
- Tonic water has less vitamin B12, iron, vitamin B3, phosphorus, zinc, vitamin B2, and vitamin B1.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 37% more.
- Tonic water is lower in sodium.
- McDonald's Big Mac has a higher glycemic index than tonic water.
The food varieties used in the comparison are Beverages, carbonated, tonic water and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +19900% |
| Contains more CopperCopper | +1533.3% |
| Contains more ZincZinc | +1810% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +20500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Iron | 0.01mg | 2mg | 25% |
| Protein | 0g | 11.82g | 24% |
| Fats | 0g | 14.96g | 23% |
| Vitamin B3 | 0mg | 3.384mg | 21% |
| Sodium | 12mg | 460mg | 19% |
| Saturated fat | 0g | 3.803g | 17% |
| Phosphorus | 0mg | 122mg | 17% |
| Zinc | 0.1mg | 1.91mg | 16% |
| Vitamin B2 | 0mg | 0.209mg | 16% |
| Vitamin B1 | 0mg | 0.176mg | 15% |
| Folate | 0µg | 46µg | 12% |
| Cholesterol | 0mg | 36mg | 12% |
| Calcium | 1mg | 116mg | 12% |
| Calories | 34kcal | 257kcal | 11% |
| Copper | 0.006mg | 0.098mg | 10% |
| Manganese | 0.001mg | 0.206mg | 9% |
| Monounsaturated fat | 0g | 3.474g | 9% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 0mg | 181mg | 5% |
| Magnesium | 0mg | 20mg | 5% |
| Carbs | 8.8g | 20.08g | 4% |
| Polyunsaturated fat | 0g | 0.306g | 2% |
| Fructose | 1.69g | 2% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 8.8g | 18.48g | N/A |
| Sugar | 8.8g | 3.97g | N/A |
| Trans fat | 0g | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +77.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +128.2% |
| Contains more OtherOther | +1740% |
