Tonic water vs. Mustard oil — In-Depth Nutrition Comparison

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How are tonic water and mustard oil different?

Mustard oil is higher than tonic water in polyunsaturated fat and monounsaturated fat.
Mustard oil covers your daily need for saturated fat, 58% more than tonic water.
Tonic water has a higher glycemic index (15) than mustard oil (0).

Beverages, carbonated, tonic water and Oil, mustard types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Mustard oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Mustard oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	0g	100g	154%
Monounsaturated fat	0g	59.187g	148%
Polyunsaturated fat	0g	21.23g	142%
Saturated fat	0g	11.582g	53%
Calories	34kcal	884kcal	43%
Carbs	8.8g	0g	3%
Copper	0.006mg	0mg	1%
Zinc	0.1mg	0mg	1%
Sodium	12mg	0mg	1%
Net carbs	8.8g	0g	N/A
Calcium	1mg	0mg	0%
Iron	0.01mg	0mg	0%
Sugar	8.8g		N/A
Manganese	0.001mg	0mg	0%