Tonic water vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the main differences between tonic water and neufchâtel cheese?
- Tonic water has less phosphorus, vitamin A, vitamin B12, vitamin B2, calcium, vitamin B5, and zinc than neufchâtel cheese.
- Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
- Tonic water contains less sodium.
- Tonic water has a lower glycemic index than neufchâtel cheese.
We used Beverages, carbonated, tonic water and Cheese, neufchatel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.79g | 58% |
| Fats | 0g | 22.78g | 35% |
| Vitamin A | 0µg | 241µg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Phosphorus | 0mg | 138mg | 20% |
| Protein | 0g | 9.15g | 18% |
| Monounsaturated fat | 0g | 5.784g | 14% |
| Sodium | 12mg | 334mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0mg | 0.575mg | 12% |
| Vitamin B2 | 0mg | 0.155mg | 12% |
| Calcium | 1mg | 117mg | 12% |
| Calories | 34kcal | 253kcal | 11% |
| Zinc | 0.1mg | 0.82mg | 7% |
| Polyunsaturated fat | 0g | 0.97g | 6% |
| Selenium | 0µg | 3µg | 5% |
| Folate | 0µg | 14µg | 4% |
| Potassium | 0mg | 152mg | 4% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Vitamin E | 0mg | 0.4mg | 3% |
| Vitamin B1 | 0mg | 0.022mg | 2% |
| Iron | 0.01mg | 0.13mg | 2% |
| Copper | 0.006mg | 0.027mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Carbs | 8.8g | 3.59g | 2% |
| Vitamin B3 | 0mg | 0.21mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Net carbs | 8.8g | 3.59g | N/A |
| Sugar | 8.8g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.001mg | 0.011mg | 0% |
| Tryptophan | 0mg | 0.106mg | 0% |
| Threonine | 0mg | 0.359mg | 0% |
| Isoleucine | 0mg | 0.501mg | 0% |
| Leucine | 0mg | 1.013mg | 0% |
| Lysine | 0mg | 0.875mg | 0% |
| Methionine | 0mg | 0.294mg | 0% |
| Phenylalanine | 0mg | 0.448mg | 0% |
| Valine | 0mg | 0.609mg | 0% |
| Histidine | 0mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +145.1% |
| Contains more WaterWater | +44.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1270% |
